10.0 km | 01:28:06 | 08:48/km日期: 2018-07-14 17:26 - 平均心率: 122 - 卡路里: 576 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 07'50" / 07'26" / 10'36" / 09'35" / 10'22" / 08'25" / 09'17" / 10'47" / 10'26" / 1078'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'26") | 209 / 209 |
2 | | 09'28" (+03'17") | 190 / 400 |
3 | | 06'55" (+00'44") | 204 / 604 |
4 | | 08'22" (+02'11") | 200 / 805 |
5 | | 06'26" (+00'15") | 214 / 1019 |
6 | | 11'00" (+04'49") | 189 / 1209 |
7 | | 06'48" (+00'37") | 198 / 1407 |
8 | | 06'31" (+00'20") | 209 / 1617 |
9 | | 06'25" (+00'14") | 210 / 1827 |
10 | | 06'25" (+00'14") | 207 / 2034 |
11 | | 09'18" (+03'07") | 194 / 2229 |
12 | | 06'52" (+00'41") | 210 / 2440 |
13 | | 06'45" (+00'34") | 204 / 2645 |
14 | | 06'38" (+00'27") | 200 / 2846 |
15 | | 06'25" (+00'14") | 210 / 3056 |
16 | | 06'23" (+00'12") | 213 / 3270 |
17 | | 06'22" (+00'11") | 209 / 3479 |
18 | | 12'49" (+06'38") | 172 / 3652 |
19 | | 12'57" (+06'46") | 177 / 3829 |
20 | | 07'27" (+01'16") | 196 / 4026 |
21 | | 06'35" (+00'24") | 207 / 4233 |
22 | | 11'48" (+05'37") | 183 / 4417 |
23 | | 11'50" (+05'39") | 192 / 4610 |
24 | | 12'36" (+06'25") | 175 / 4786 |
25 | | 10'50" (+04'39") | 187 / 4973 |
26 | | 11'01" (+04'50") | 187 / 5161 |
27 | | 12'19" (+06'08") | 170 / 5331 |
28 | | 06'40" (+00'29") | 209 / 5541 |
29 | | 06'33" (+00'22") | 198 / 5739 |
30 | | 06'31" (+00'20") | 204 / 5943 |
31 | | 06'20" (+00'09") | 202 / 6146 |
32 | | 11'26" (+05'15") | 180 / 6326 |
33 | | 10'46" (+04'35") | 198 / 6524 |
34 | | 10'40" (+04'29") | 187 / 6712 |
35 | | 06'32" (+00'21") | 203 / 6915 |
36 | | 10'33" (+04'22") | 187 / 7103 |
37 | | 11'34" (+05'23") | 187 / 7290 |
38 | | 09'07" (+02'56") | 191 / 7482 |
39 | | 10'38" (+04'27") | 187 / 7670 |
40 | | 11'13" (+05'02") | 188 / 7858 |
41 | | 11'25" (+05'14") | 186 / 8045 |
42 | | 07'19" (+01'08") | 188 / 8234 |
43 | | 11'14" (+05'03") | 182 / 8416 |
44 | | 10'51" (+04'40") | 193 / 8610 |
45 | | 11'04" (+04'53") | 189 / 8800 |
46 | | 11'05" (+04'54") | 187 / 8987 |
47 | | 11'07" (+04'56") | 190 / 9178 |
48 | | 07'23" (+01'12") | 198 / 9376 |
49 | | 07'06" (+00'55") | 194 / 9571 |
50 | | 06'28" (+00'17") | 198 / 9769 |
51 | | 06'11" | 196 / 9966 |
52 | | 07'32" (+01'21") | 41 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
340.51 km Mizuno Wave Inspire 12 J1GC164552 累積 :
28370.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'26" | 00:15'16" |
3 | 10'36" | 00:25'52" |
4 | 09'35" | 00:35'27" |
5 | 10'22" | 00:45'49" |
6 | 08'25" | 00:54'14" |
7 | 09'17" | 01:03'31" |
8 | 10'47" | 01:14'18" |
9 | 10'26" | 01:24'44" |
10.0 | 07'29" | 01:32'17" |