47.0 km | 07:04:52 | 09:02/km日期: 2018-07-14 05:10 - 總爬升: 1287 m - 平均心率: 141 - 卡路里: 3765 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'42" / 06'04" / 06'04" / 09'02" / 06'13" / 06'10" / 06'01" / 06'42" / 05'52" / 06'50" / 05'59" / 06'32" / 10'40" / 08'26" / 09'39" / 12'00" / 13'43" / 21'58" / 27'35" / 19'30" / 11'54" / 12'19" / 06'25" / 07'25" / 07'08" / 06'36" / 05'23" / 07'29" / 09'16" / 06'54" / 12'06" / 07'59" / 05'42" / 05'44" / 11'47" / 08'09" / 06'43" / 08'13" / 12'48" / 07'30" / 10'51" / 09'50" / 07'31" / 09'09" / 06'33" / 06'59" / 07'01" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'24") | 1000 / 1000 |
2 | | 06'04" (+00'44") | 1000 / 2000 |
3 | | 06'03" (+00'43") | 1000 / 3000 |
4 | | 09'01" (+03'41") | 1000 / 4000 |
5 | | 06'13" (+00'53") | 1000 / 5000 |
6 | | 06'10" (+00'50") | 1000 / 6000 |
7 | | 06'00" (+00'40") | 1000 / 7000 |
8 | | 06'42" (+01'22") | 1000 / 8000 |
9 | | 05'51" (+00'31") | 1000 / 9000 |
10 | | 06'50" (+01'30") | 1000 / 10000 |
11 | | 05'59" (+00'39") | 1000 / 11000 |
12 | | 06'32" (+01'12") | 1000 / 12000 |
13 | | 10'39" (+05'19") | 1000 / 13000 |
14 | | 08'26" (+03'06") | 1000 / 14000 |
15 | | 09'38" (+04'18") | 1000 / 15000 |
16 | | 11'59" (+06'39") | 1000 / 16000 |
17 | | 13'42" (+08'22") | 1000 / 17000 |
18 | | 21'58" (+16'38") | 1000 / 18000 |
19 | | 27'34" (+22'14") | 1000 / 19000 |
20 | | 19'29" (+14'09") | 1000 / 20000 |
21 | | 11'53" (+06'33") | 1000 / 21000 |
22 | | 12'18" (+06'58") | 1000 / 22000 |
23 | | 06'25" (+01'05") | 1000 / 23000 |
24 | | 07'24" (+02'04") | 1000 / 24000 |
25 | | 07'07" (+01'47") | 1000 / 25000 |
26 | | 06'36" (+01'16") | 1000 / 26000 |
27 | | 05'20" | 1000 / 27000 |
28 | | 07'31" (+02'11") | 1000 / 28000 |
29 | | 09'15" (+03'55") | 1000 / 29000 |
30 | | 06'54" (+01'34") | 1000 / 30000 |
31 | | 12'05" (+06'45") | 1000 / 31000 |
32 | | 07'59" (+02'39") | 1000 / 32000 |
33 | | 05'41" (+00'21") | 1000 / 33000 |
34 | | 05'44" (+00'24") | 1000 / 34000 |
35 | | 11'47" (+06'27") | 1000 / 35000 |
36 | | 08'08" (+02'48") | 1000 / 36000 |
37 | | 06'43" (+01'23") | 1000 / 37000 |
38 | | 08'13" (+02'53") | 1000 / 38000 |
39 | | 10'28" (+05'08") | 1000 / 39000 |
40 | | 07'29" (+02'09") | 1000 / 40000 |
41 | | 10'50" (+05'30") | 1000 / 41000 |
42 | | 09'50" (+04'30") | 1000 / 42000 |
43 | | 07'30" (+02'10") | 1000 / 43000 |
44 | | 09'09" (+03'49") | 1000 / 44000 |
45 | | 06'32" (+01'12") | 1000 / 45000 |
46 | | 06'58" (+01'38") | 1000 / 46000 |
47 | | 07'00" (+01'40") | 1000 / 47000 |
48 | | 08'55" (+03'35") | 6 / 47006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
321.95 km ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'04" | 00:12'46" |
3 | 06'04" | 00:18'50" |
4 | 09'02" | 00:27'52" |
5 | 06'13" | 00:34'05" |
6 | 06'10" | 00:40'15" |
7 | 06'01" | 00:46'16" |
8 | 06'42" | 00:52'58" |
9 | 05'52" | 00:58'50" |
10 | 06'50" | 01:05'40" |
11 | 05'59" | 01:11'39" |
12 | 06'32" | 01:18'11" |
13 | 10'40" | 01:28'51" |
14 | 08'26" | 01:37'17" |
15 | 09'39" | 01:46'56" |
16 | 12'00" | 01:58'56" |
17 | 13'43" | 02:12'39" |
18 | 21'58" | 02:34'37" |
19 | 27'35" | 03:02'12" |
20 | 19'30" | 03:21'42" |
21 | 11'54" | 03:33'36" |
22 | 12'19" | 03:45'55" |
23 | 06'25" | 03:52'20" |
24 | 07'25" | 03:59'45" |
25 | 07'08" | 04:06'53" |
26 | 06'36" | 04:13'29" |
27 | 05'23" | 04:18'52" |
28 | 07'29" | 04:26'21" |
29 | 09'16" | 04:35'37" |
30 | 06'54" | 04:42'31" |
31 | 12'06" | 04:54'37" |
32 | 07'59" | 05:02'36" |
33 | 05'42" | 05:08'18" |
34 | 05'44" | 05:14'02" |
35 | 11'47" | 05:25'49" |
36 | 08'09" | 05:33'58" |
37 | 06'43" | 05:40'41" |
38 | 08'13" | 05:48'54" |
39 | 12'48" | 06:01'42" |
40 | 07'30" | 06:09'12" |
41 | 10'51" | 06:20'03" |
42 | 09'50" | 06:29'53" |
43 | 07'31" | 06:37'24" |
44 | 09'09" | 06:46'33" |
45 | 06'33" | 06:53'06" |
46 | 06'59" | 07:00'05" |
47 | 07'01" | 07:07'06" |
47.0 | 09'59" | 07:07'10" |