15.0 km | 04:04:38 | 16:18/km日期: 2018-07-14 07:16 - 總爬升: 581 m - 平均心率: 123 - 卡路里: 898 Cal - 平均步頻: 134 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 14'17" / 17'03" / 13'34" / 13'31" / 19'26" / 19'34" / 21'24" / 26'24" / 18'41" / 11'46" / 15'23" / 10'14" / 13'23" / 19'06" / 13'03" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'57" (+07'44") | 1000 / 1000 |
2 | | 17'02" (+06'49") | 1000 / 2000 |
3 | | 13'33" (+03'20") | 1000 / 3000 |
4 | | 13'30" (+03'17") | 1000 / 4000 |
5 | | 19'26" (+09'13") | 1000 / 5000 |
6 | | 19'33" (+09'20") | 1000 / 6000 |
7 | | 21'23" (+11'10") | 1000 / 7000 |
8 | | 26'23" (+16'10") | 1000 / 8000 |
9 | | 18'41" (+08'28") | 1000 / 9000 |
10 | | 11'46" (+01'33") | 1000 / 10000 |
11 | | 15'22" (+05'09") | 1000 / 11000 |
12 | | 10'13" | 1000 / 12000 |
13 | | 13'23" (+03'10") | 1000 / 13000 |
14 | | 13'09" (+02'56") | 1000 / 14000 |
15 | | 13'03" (+02'50") | 1000 / 15000 |
16 | | 10'55" (+00'42") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 141.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'17" | 00:14'17" |
2 | 17'03" | 00:31'20" |
3 | 13'34" | 00:44'54" |
4 | 13'31" | 00:58'25" |
5 | 19'26" | 01:17'51" |
6 | 19'34" | 01:37'25" |
7 | 21'24" | 01:58'49" |
8 | 26'24" | 02:25'13" |
9 | 18'41" | 02:43'54" |
10 | 11'46" | 02:55'40" |
11 | 15'23" | 03:11'03" |
12 | 10'14" | 03:21'17" |
13 | 13'23" | 03:34'40" |
14 | 19'06" | 03:53'46" |
15 | 13'03" | 04:06'49" |
15.0 | 11'26" | 04:06'54" |