14.1 km | 01:57:35 | 08:21/km日期: 2018-07-14 08:07 - 平均心率: 149 - 卡路里: 1272 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 07'27" / 07'03" / 09'54" / 07'56" / 08'54" / 08'43" / 08'49" / 08'25" / 16'50" / 07'34" / 11'07" / 08'57" / 17'24" / 09'14" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'43") | 1000 / 1000 |
2 | | 07'03" (+00'05") | 1000 / 2000 |
3 | | 08'25" (+01'27") | 1000 / 3000 |
4 | | 07'56" (+00'58") | 1000 / 4000 |
5 | | 08'54" (+01'56") | 1000 / 5000 |
6 | | 08'43" (+01'45") | 1000 / 6000 |
7 | | 08'48" (+01'50") | 1000 / 7000 |
8 | | 08'24" (+01'26") | 1000 / 8000 |
9 | | 08'34" (+01'36") | 1000 / 9000 |
10 | | 07'34" (+00'36") | 1000 / 10000 |
11 | | 10'00" (+03'02") | 1000 / 11000 |
12 | | 08'56" (+01'58") | 1000 / 12000 |
13 | | 06'58" | 1000 / 13000 |
14 | | 08'47" (+01'49") | 1000 / 14000 |
15 | | 12'52" (+05'54") | 59 / 14059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 158.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'03" | 00:14'30" |
3 | 09'54" | 00:24'24" |
4 | 07'56" | 00:32'20" |
5 | 08'54" | 00:41'14" |
6 | 08'43" | 00:49'57" |
7 | 08'49" | 00:58'46" |
8 | 08'25" | 01:07'11" |
9 | 16'50" | 01:24'01" |
10 | 07'34" | 01:31'35" |
11 | 11'07" | 01:42'42" |
12 | 08'57" | 01:51'39" |
13 | 17'24" | 02:09'03" |
14 | 09'14" | 02:18'17" |
14.1 | 13'04" | 02:19'04" |