5.4 km | 00:31:09 | 05:43/km日期: 2018-07-14 08:35 - 卡路里: 409 Cal - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 07'17" / 06'33" / 06'00" / 04'55" / 04'52" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+04'03") | 779 / 779 |
2 | | 06'25" (+02'58") | 429 / 1208 |
3 | | 06'35" (+03'08") | 421 / 1630 |
4 | | 06'39" (+03'12") | 415 / 2046 |
5 | | 06'06" (+02'39") | 422 / 2469 |
6 | | 05'47" (+02'20") | 425 / 2894 |
7 | | 05'00" (+01'33") | 422 / 3317 |
8 | | 05'09" (+01'42") | 423 / 3740 |
9 | | 04'37" (+01'10") | 421 / 4161 |
10 | | 04'49" (+01'22") | 424 / 4585 |
11 | | 05'00" (+01'33") | 435 / 5021 |
12 | | 03'27" | 413 / 5435 |
13 | | 06'00" (+02'33") | 5 / 5440 |
7月累積里程 : 306.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'33" | 00:13'50" |
3 | 06'00" | 00:19'50" |
4 | 04'55" | 00:24'45" |
5 | 04'52" | 00:29'37" |
5.4 | 03'21" | 00:31'06" |