16.0 km | 02:02:14 | 07:37/km日期: 2018-07-12 18:25 - 總爬升: 192 m - 地點: 頭城~帥哥全家 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1006 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 07'01" / 06'40" / 06'39" / 06'56" / 10'25" / 06'49" / 07'02" / 10'33" / 06'30" / 09'35" / 09'41" / 06'13" / 06'22" / 08'36" / 06'13" / 06'47" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'48") | 1000 / 1000 |
2 | | 06'39" (+00'27") | 1000 / 2000 |
3 | | 06'39" (+00'27") | 1000 / 3000 |
4 | | 06'56" (+00'44") | 1000 / 4000 |
5 | | 10'24" (+04'12") | 1000 / 5000 |
6 | | 06'49" (+00'37") | 1000 / 6000 |
7 | | 07'01" (+00'49") | 1000 / 7000 |
8 | | 10'33" (+04'21") | 1000 / 8000 |
9 | | 06'30" (+00'18") | 1000 / 9000 |
10 | | 09'34" (+03'22") | 1000 / 10000 |
11 | | 09'41" (+03'29") | 1000 / 11000 |
12 | | 06'12" | 1000 / 12000 |
13 | | 06'21" (+00'09") | 1000 / 13000 |
14 | | 08'36" (+02'24") | 1000 / 14000 |
15 | | 06'12" | 1000 / 15000 |
16 | | 06'42" (+00'30") | 1000 / 16000 |
17 | | 06'28" (+00'16") | 43 / 16043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
250.08 km 母子鱷魚 BN-68白(2) 累積 :
384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'40" | 00:13'41" |
3 | 06'39" | 00:20'20" |
4 | 06'56" | 00:27'16" |
5 | 10'25" | 00:37'41" |
6 | 06'49" | 00:44'30" |
7 | 07'02" | 00:51'32" |
8 | 10'33" | 01:02'05" |
9 | 06'30" | 01:08'35" |
10 | 09'35" | 01:18'10" |
11 | 09'41" | 01:27'51" |
12 | 06'13" | 01:34'04" |
13 | 06'22" | 01:40'26" |
14 | 08'36" | 01:49'02" |
15 | 06'13" | 01:55'15" |
16 | 06'47" | 02:02'02" |
16.0 | 06'27" | 02:02'19" |