11.4 km | 01:12:52 | 06:24/km日期: 2018-07-12 11:44 - 總爬升: 165 m - 卡路里: 833 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 07'07" / 06'43" / 06'52" / 06'34" / 06'21" / 07'02" / 06'13" / 05'58" / 05'52" / 05'42" / 06'04" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'29") | 1000 / 1000 |
2 | | 06'43" (+01'02") | 1000 / 2000 |
3 | | 06'52" (+01'11") | 1000 / 3000 |
4 | | 06'34" (+00'53") | 1000 / 4000 |
5 | | 06'20" (+00'39") | 1000 / 5000 |
6 | | 07'02" (+01'21") | 1000 / 6000 |
7 | | 06'12" (+00'31") | 1000 / 7000 |
8 | | 05'57" (+00'16") | 1000 / 8000 |
9 | | 05'52" (+00'11") | 1000 / 9000 |
10 | | 05'41" | 1000 / 10000 |
11 | | 06'03" (+00'22") | 1000 / 11000 |
12 | | 06'29" (+00'48") | 362 / 11362 |
7月累積里程 : 114.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'43" | 00:13'50" |
3 | 06'52" | 00:20'42" |
4 | 06'34" | 00:27'16" |
5 | 06'21" | 00:33'37" |
6 | 07'02" | 00:40'39" |
7 | 06'13" | 00:46'52" |
8 | 05'58" | 00:52'50" |
9 | 05'52" | 00:58'42" |
10 | 05'42" | 01:04'24" |
11 | 06'04" | 01:10'28" |
11.4 | 06'28" | 01:12'49" |