16.9 km | 01:41:03 | 05:59/km日期: 2018-07-12 04:10 - 總爬升: 501 m - 地點: 新莊 - 天氣: 熱 - 平均心率: 159 - 卡路里: 759 Cal - 總步數: 18866 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'18" / 06'06" / 06'09" / 06'16" / 06'05" / 06'11" / 06'04" / 06'03" / 05'54" / 05'59" / 05'57" / 05'39" / 05'45" / 05'56" / 05'52" / 05'51" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'41") | 1007 / 1007 | 183 / 87 |
2 | | 06'02" (+00'27") | 1008 / 2016 | 186 / 88 |
3 | | 06'09" (+00'34") | 1009 / 3025 | 187 / 86 |
4 | | 06'11" (+00'36") | 1000 / 4025 | 188 / 85 |
5 | | 06'02" (+00'27") | 1008 / 5033 | 187 / 88 |
6 | | 06'11" (+00'36") | 1006 / 6040 | 187 / 86 |
7 | | 06'02" (+00'27") | 1004 / 7045 | 187 / 88 |
8 | | 06'02" (+00'27") | 1003 / 8049 | 187 / 88 |
9 | | 05'51" (+00'16") | 1008 / 9057 | 187 / 91 |
10 | | 05'56" (+00'21") | 1007 / 10065 | 186 / 90 |
11 | | 05'54" (+00'19") | 1007 / 11072 | 186 / 90 |
12 | | 05'35" | 1008 / 12081 | 186 / 96 |
13 | | 05'44" (+00'09") | 1000 / 13081 | 186 / 93 |
14 | | 05'56" (+00'21") | 1000 / 14081 | 186 / 90 |
15 | | 05'47" (+00'12") | 1000 / 15082 | 186 / 92 |
16 | | 05'53" (+00'18") | 1001 / 16083 | 185 / 91 |
17 | | 05'34" | 878 / 16962 | 186 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
432.60 km 母子鱷魚 紓壓ㄚ拖 - 黃 累積 :
996.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'06" | 00:12'24" |
3 | 06'09" | 00:18'33" |
4 | 06'16" | 00:24'49" |
5 | 06'05" | 00:30'54" |
6 | 06'11" | 00:37'05" |
7 | 06'04" | 00:43'09" |
8 | 06'03" | 00:49'12" |
9 | 05'54" | 00:55'06" |
10 | 05'59" | 01:01'05" |
11 | 05'57" | 01:07'02" |
12 | 05'39" | 01:12'41" |
13 | 05'45" | 01:18'26" |
14 | 05'56" | 01:24'22" |
15 | 05'52" | 01:30'14" |
16 | 05'51" | 01:36'05" |
16.9 | 05'39" | 01:41'03" |