18.3 km | 01:48:50 | 05:56/km日期: 2018-07-10 03:58 - 地點: 新莊體育場 - 平均心率: 122 - 卡路里: 823 Cal - 總步數: 20676 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'20" / 06'03" / 06'01" / 06'09" / 06'00" / 05'53" / 05'54" / 05'55" / 05'55" / 05'56" / 05'55" / 06'04" / 05'50" / 06'01" / 05'54" / 05'48" / 05'43" / 05'41" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'40") | 1005 / 1005 | 184 / 85 |
2 | | 06'03" (+00'25") | 1007 / 2013 | 190 / 86 |
3 | | 05'59" (+00'21") | 1008 / 3021 | 191 / 87 |
4 | | 06'04" (+00'26") | 1002 / 4024 | 192 / 85 |
5 | | 06'00" (+00'22") | 1007 / 5032 | 191 / 87 |
6 | | 05'52" (+00'14") | 1002 / 6034 | 192 / 88 |
7 | | 05'51" (+00'13") | 1006 / 7041 | 192 / 88 |
8 | | 05'51" (+00'13") | 1009 / 8050 | 191 / 88 |
9 | | 05'52" (+00'14") | 1008 / 9058 | 191 / 89 |
10 | | 05'53" (+00'15") | 1006 / 10065 | 191 / 88 |
11 | | 05'54" (+00'16") | 1004 / 11069 | 190 / 89 |
12 | | 06'03" (+00'25") | 1006 / 12076 | 189 / 87 |
13 | | 05'47" (+00'09") | 1009 / 13085 | 188 / 91 |
14 | | 05'58" (+00'20") | 1006 / 14092 | 188 / 88 |
15 | | 05'49" (+00'11") | 1006 / 15098 | 188 / 90 |
16 | | 05'49" (+00'11") | 1004 / 16102 | 188 / 91 |
17 | | 05'38" | 1008 / 17110 | 188 / 94 |
18 | | 05'38" | 1009 / 18120 | 188 / 93 |
19 | | 05'24" | 307 / 18427 | 188 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
432.60 km 母子鱷魚 紓壓ㄚ拖 - 黃 累積 :
996.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'03" | 00:12'23" |
3 | 06'01" | 00:18'24" |
4 | 06'09" | 00:24'33" |
5 | 06'00" | 00:30'33" |
6 | 05'53" | 00:36'26" |
7 | 05'54" | 00:42'20" |
8 | 05'55" | 00:48'15" |
9 | 05'55" | 00:54'10" |
10 | 05'56" | 01:00'06" |
11 | 05'55" | 01:06'01" |
12 | 06'04" | 01:12'05" |
13 | 05'50" | 01:17'55" |
14 | 06'01" | 01:23'56" |
15 | 05'54" | 01:29'50" |
16 | 05'48" | 01:35'38" |
17 | 05'43" | 01:41'21" |
18 | 05'41" | 01:47'02" |
18.3 | 05'50" | 01:48'50" |