32.0 km | 02:55:26 | 05:28/km日期: 2013-12-19 18:00 - 卡路里: 1730 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'33" / 05'40" / 05'30" / 05'30" / 05'31" / 05'20" / 06'01" / 05'39" / 05'29" / 05'30" / 05'40" / 05'19" / 05'00" / 05'11" / 06'20" / 05'00" / 05'20" / 05'50" / 05'51" / 05'39" / 05'40" / 05'30" / 06'11" / 06'00" / 06'09" / 05'50" / 06'00" / 06'10" / 06'31" / 06'09" / 91'26" /
12月累積里程 : 102.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'40" | 00:12'13" |
3 | 05'30" | 00:17'43" |
4 | 05'30" | 00:23'13" |
5 | 05'31" | 00:28'44" |
6 | 05'20" | 00:34'04" |
7 | 06'01" | 00:40'05" |
8 | 05'39" | 00:45'44" |
9 | 05'29" | 00:51'13" |
10 | 05'30" | 00:56'43" |
11 | 05'40" | 01:02'23" |
12 | 05'19" | 01:07'42" |
13 | 05'00" | 01:12'42" |
14 | 05'11" | 01:17'53" |
15 | 06'20" | 01:24'13" |
16 | 05'00" | 01:29'13" |
17 | 05'20" | 01:34'33" |
18 | 05'50" | 01:40'23" |
19 | 05'51" | 01:46'14" |
20 | 05'39" | 01:51'53" |
21 | 05'40" | 01:57'33" |
22 | 05'30" | 02:03'03" |
23 | 06'11" | 02:09'14" |
24 | 06'00" | 02:15'14" |
25 | 06'09" | 02:21'23" |
26 | 05'50" | 02:27'13" |
27 | 06'00" | 02:33'13" |
28 | 06'10" | 02:39'23" |
29 | 06'31" | 02:45'54" |
30 | 06'09" | 02:52'03" |
30.6 | 06'06" | 02:55'26" |