41.8 km | 03:19:50 | 04:46/km日期: 2017-04-09 06:00 - 卡路里: 2444 Cal
Pace: 04'26" / 04'16" / 04'21" / 04'32" / 04'22" / 04'36" / 04'38" / 04'27" / 04'36" / 04'37" / 04'27" / 04'37" / 04'35" / 04'27" / 04'42" / 04'25" / 04'43" / 04'55" / 04'44" / 04'29" / 04'34" / 04'42" / 05'01" / 04'44" / 05'46" / 04'39" / 05'14" / 04'44" / 04'42" / 04'52" / 05'15" / 05'01" / 05'15" / 05'17" / 04'37" / 05'07" / 05'09" / 05'19" / 05'29" / 04'58" / 05'07" / 04'18" /
4月累積里程 : 275.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'16" | 00:08'42" |
3 | 04'21" | 00:13'03" |
4 | 04'32" | 00:17'35" |
5 | 04'22" | 00:21'57" |
6 | 04'36" | 00:26'33" |
7 | 04'38" | 00:31'11" |
8 | 04'27" | 00:35'38" |
9 | 04'36" | 00:40'14" |
10 | 04'37" | 00:44'51" |
11 | 04'27" | 00:49'18" |
12 | 04'37" | 00:53'55" |
13 | 04'35" | 00:58'30" |
14 | 04'27" | 01:02'57" |
15 | 04'42" | 01:07'39" |
16 | 04'25" | 01:12'04" |
17 | 04'43" | 01:16'47" |
18 | 04'55" | 01:21'42" |
19 | 04'44" | 01:26'26" |
20 | 04'29" | 01:30'55" |
21 | 04'34" | 01:35'29" |
22 | 04'42" | 01:40'11" |
23 | 05'01" | 01:45'12" |
24 | 04'44" | 01:49'56" |
25 | 05'46" | 01:55'42" |
26 | 04'39" | 02:00'21" |
27 | 05'14" | 02:05'35" |
28 | 04'44" | 02:10'19" |
29 | 04'42" | 02:15'01" |
30 | 04'52" | 02:19'53" |
31 | 05'15" | 02:25'08" |
32 | 05'01" | 02:30'09" |
33 | 05'15" | 02:35'24" |
34 | 05'17" | 02:40'41" |
35 | 04'37" | 02:45'18" |
36 | 05'07" | 02:50'25" |
37 | 05'09" | 02:55'34" |
38 | 05'19" | 03:00'53" |
39 | 05'29" | 03:06'22" |
40 | 04'58" | 03:11'20" |
41 | 05'07" | 03:16'27" |
41.8 | 04'18" | 03:19'50" |