22.0 km | 01:50:57 | 05:02/km日期: 2014-03-01 15:00 - 地點: 美濃山下 - 天氣: 熱熱熱~~ - 卡路里: 1131 Cal - 溫度: 26°C - 濕度: 62%
Pace: 04'26" / 04'54" / 05'18" / 05'17" / 05'22" / 05'17" / 05'07" / 05'08" / 05'01" / 05'08" / 04'58" / 04'59" / 05'01" / 04'59" / 05'07" / 05'00" / 04'51" / 04'44" / 04'44" / 04'41" / 05'01" / 04'55" / 22'52" /
3月累積里程 :
944.36 km ASICS GT-2000 累積 :
3856.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'54" | 00:09'20" |
3 | 05'18" | 00:14'38" |
4 | 05'17" | 00:19'55" |
5 | 05'22" | 00:25'17" |
6 | 05'17" | 00:30'34" |
7 | 05'07" | 00:35'41" |
8 | 05'08" | 00:40'49" |
9 | 05'01" | 00:45'50" |
10 | 05'08" | 00:50'58" |
11 | 04'58" | 00:55'56" |
12 | 04'59" | 01:00'55" |
13 | 05'01" | 01:05'56" |
14 | 04'59" | 01:10'55" |
15 | 05'07" | 01:16'02" |
16 | 05'00" | 01:21'02" |
17 | 04'51" | 01:25'53" |
18 | 04'44" | 01:30'37" |
19 | 04'44" | 01:35'21" |
20 | 04'41" | 01:40'02" |
21 | 05'01" | 01:45'03" |
22 | 04'55" | 01:49'58" |
22.0 | 22'52" | 01:50'57" |