16.5 km | 01:39:37 | 06:02/km日期: 2018-07-08 05:55 - 總爬升: 181 m - 平均心率: 141 - 卡路里: 996 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'45" / 05'30" / 05'36" / 05'32" / 05'28" / 05'35" / 05'35" / 05'41" / 06'52" / 05'58" / 06'28" / 06'01" / 06'14" / 06'10" / 06'35" / 06'02" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'16") | 1000 / 1000 |
2 | | 05'30" (+00'02") | 1000 / 2000 |
3 | | 05'35" (+00'07") | 1000 / 3000 |
4 | | 05'31" (+00'03") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 05'34" (+00'06") | 1000 / 6000 |
7 | | 05'35" (+00'07") | 1000 / 7000 |
8 | | 05'40" (+00'12") | 1000 / 8000 |
9 | | 06'52" (+01'24") | 1000 / 9000 |
10 | | 05'58" (+00'30") | 1000 / 10000 |
11 | | 06'27" (+00'59") | 1000 / 11000 |
12 | | 06'00" (+00'32") | 1000 / 12000 |
13 | | 06'13" (+00'45") | 1000 / 13000 |
14 | | 06'10" (+00'42") | 1000 / 14000 |
15 | | 06'34" (+01'06") | 1000 / 15000 |
16 | | 06'01" (+00'33") | 1000 / 16000 |
17 | | 09'28" (+04'00") | 485 / 16485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 186.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'30" | 00:11'15" |
3 | 05'36" | 00:16'51" |
4 | 05'32" | 00:22'23" |
5 | 05'28" | 00:27'51" |
6 | 05'35" | 00:33'26" |
7 | 05'35" | 00:39'01" |
8 | 05'41" | 00:44'42" |
9 | 06'52" | 00:51'34" |
10 | 05'58" | 00:57'32" |
11 | 06'28" | 01:04'00" |
12 | 06'01" | 01:10'01" |
13 | 06'14" | 01:16'15" |
14 | 06'10" | 01:22'25" |
15 | 06'35" | 01:29'00" |
16 | 06'02" | 01:35'02" |
16.5 | 09'26" | 01:39'37" |