13.9 km | 02:11:39 | 09:29/km日期: 2018-07-07 08:17 - 平均心率: 143 - 卡路里: 1495 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 10'02" / 08'40" / 08'20" / 08'50" / 08'58" / 08'26" / 10'00" / 15'31" / 08'06" / 09'20" / 11'28" / 09'05" / 09'51" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+01'56") | 1000 / 1000 |
2 | | 08'40" (+00'35") | 1000 / 2000 |
3 | | 08'20" (+00'15") | 1000 / 3000 |
4 | | 08'49" (+00'44") | 1000 / 4000 |
5 | | 08'58" (+00'53") | 1000 / 5000 |
6 | | 08'25" (+00'20") | 1000 / 6000 |
7 | | 10'00" (+01'55") | 1000 / 7000 |
8 | | 11'25" (+03'20") | 1000 / 8000 |
9 | | 08'05" | 1000 / 9000 |
10 | | 09'20" (+01'15") | 1000 / 10000 |
11 | | 09'01" (+00'56") | 1000 / 11000 |
12 | | 09'05" (+01'00") | 1000 / 12000 |
13 | | 09'51" (+01'46") | 1000 / 13000 |
14 | | 13'26" (+05'21") | 859 / 13859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 35.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 08'40" | 00:18'42" |
3 | 08'20" | 00:27'02" |
4 | 08'50" | 00:35'52" |
5 | 08'58" | 00:44'50" |
6 | 08'26" | 00:53'16" |
7 | 10'00" | 01:03'16" |
8 | 15'31" | 01:18'47" |
9 | 08'06" | 01:26'53" |
10 | 09'20" | 01:36'13" |
11 | 11'28" | 01:47'41" |
12 | 09'05" | 01:56'46" |
13 | 09'51" | 02:06'37" |
13.9 | 13'26" | 02:18'10" |