42.8 km | 05:47:25 | 08:06/km日期: 2018-07-01 05:28 - 卡路里: 2311 Cal - 總步數: 60094 - 平均步頻: 172 - 平均步幅: 71 cm
Pace: 07'16" / 06'29" / 06'29" / 06'40" / 06'42" / 08'10" / 06'54" / 06'57" / 07'18" / 06'42" / 07'38" / 06'27" / 08'19" / 06'54" / 06'33" / 07'35" / 07'49" / 06'21" / 07'04" / 07'46" / 07'04" / 06'44" / 07'32" / 06'46" / 08'04" / 08'40" / 09'14" / 08'52" / 08'37" / 09'15" / 08'06" / 11'40" / 14'00" / 10'22" / 08'35" / 10'51" / 08'40" / 08'48" / 08'28" / 09'18" / 09'13" / 10'04" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'57") | 1006 / 1006 | 164 / 83 |
2 | | 06'27" (+00'10") | 1004 / 2011 | 165 / 93 |
3 | | 06'28" (+00'11") | 1002 / 3013 | 168 / 91 |
4 | | 06'40" (+00'23") | 1008 / 4022 | 167 / 89 |
5 | | 06'36" (+00'19") | 1004 / 5026 | 168 / 89 |
6 | | 08'08" (+01'51") | 1003 / 6029 | 167 / 73 |
7 | | 06'54" (+00'37") | 1005 / 7035 | 166 / 86 |
8 | | 06'55" (+00'38") | 1005 / 8040 | 167 / 86 |
9 | | 07'13" (+00'56") | 1010 / 9050 | 162 / 85 |
10 | | 06'40" (+00'23") | 1004 / 10055 | 164 / 91 |
11 | | 07'33" (+01'16") | 1010 / 11065 | 169 / 78 |
12 | | 06'25" (+00'08") | 1003 / 12068 | 165 / 93 |
13 | | 08'17" (+02'00") | 1004 / 13073 | 186 / 64 |
14 | | 06'51" (+00'34") | 1003 / 14076 | 167 / 87 |
15 | | 06'31" (+00'14") | 1000 / 15077 | 168 / 91 |
16 | | 07'36" (+01'19") | 1006 / 16084 | 174 / 75 |
17 | | 07'45" (+01'28") | 1004 / 17088 | 169 / 76 |
18 | | 06'17" | 1001 / 18089 | 168 / 94 |
19 | | 07'11" (+00'54") | 1004 / 19094 | 170 / 81 |
20 | | 07'38" (+01'21") | 1000 / 20094 | 183 / 71 |
21 | | 07'02" (+00'45") | 1005 / 21099 | 177 / 79 |
22 | | 06'44" (+00'27") | 1000 / 22100 | 165 / 89 |
23 | | 07'30" (+01'13") | 1000 / 23101 | 175 / 76 |
24 | | 06'47" (+00'30") | 1006 / 24107 | 165 / 88 |
25 | | 08'01" (+01'44") | 1005 / 25113 | 176 / 70 |
26 | | 08'35" (+02'18") | 1002 / 26115 | 185 / 62 |
27 | | 09'14" (+02'57") | 1006 / 27121 | 152 / 70 |
28 | | 08'48" (+02'31") | 1006 / 28128 | 185 / 61 |
29 | | 08'43" (+02'26") | 1005 / 29134 | 184 / 62 |
30 | | 09'02" (+02'45") | 1005 / 30140 | 165 / 66 |
31 | | 08'27" (+02'10") | 1000 / 31140 | 170 / 69 |
32 | | 11'10" (+04'53") | 1007 / 32148 | 174 / 51 |
33 | | 14'06" (+07'49") | 1007 / 33156 | 145 / 48 |
34 | | 10'08" (+03'51") | 1005 / 34161 | 210 / 46 |
35 | | 08'35" (+02'18") | 1002 / 35164 | 164 / 70 |
36 | | 10'43" (+04'26") | 1006 / 36171 | 189 / 49 |
37 | | 08'51" (+02'34") | 1005 / 37176 | 183 / 61 |
38 | | 08'33" (+02'16") | 1000 / 38176 | 184 / 63 |
39 | | 08'32" (+02'15") | 1003 / 39179 | 170 / 68 |
40 | | 09'20" (+03'03") | 1006 / 40186 | 172 / 62 |
41 | | 09'02" (+02'45") | 1004 / 41190 | 163 / 67 |
42 | | 10'07" (+03'50") | 1005 / 42196 | 201 / 49 |
43 | | 07'28" (+01'11") | 813 / 43009 | 173 / 77 |
7月累積里程 : 405.02 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'29" | 00:13'45" |
3 | 06'29" | 00:20'14" |
4 | 06'40" | 00:26'54" |
5 | 06'42" | 00:33'36" |
6 | 08'10" | 00:41'46" |
7 | 06'54" | 00:48'40" |
8 | 06'57" | 00:55'37" |
9 | 07'18" | 01:02'55" |
10 | 06'42" | 01:09'37" |
11 | 07'38" | 01:17'15" |
12 | 06'27" | 01:23'42" |
13 | 08'19" | 01:32'01" |
14 | 06'54" | 01:38'55" |
15 | 06'33" | 01:45'28" |
16 | 07'35" | 01:53'03" |
17 | 07'49" | 02:00'52" |
18 | 06'21" | 02:07'13" |
19 | 07'04" | 02:14'17" |
20 | 07'46" | 02:22'03" |
21 | 07'04" | 02:29'07" |
22 | 06'44" | 02:35'51" |
23 | 07'32" | 02:43'23" |
24 | 06'46" | 02:50'09" |
25 | 08'04" | 02:58'13" |
26 | 08'40" | 03:06'53" |
27 | 09'14" | 03:16'07" |
28 | 08'52" | 03:24'59" |
29 | 08'37" | 03:33'36" |
30 | 09'15" | 03:42'51" |
31 | 08'06" | 03:50'57" |
32 | 11'40" | 04:02'37" |
33 | 14'00" | 04:16'37" |
34 | 10'22" | 04:26'59" |
35 | 08'35" | 04:35'34" |
36 | 10'51" | 04:46'25" |
37 | 08'40" | 04:55'05" |
38 | 08'48" | 05:03'53" |
39 | 08'28" | 05:12'21" |
40 | 09'18" | 05:21'39" |
41 | 09'13" | 05:30'52" |
42 | 10'04" | 05:40'56" |
42.8 | 07'58" | 05:47'25" |