22.2 km | 01:40:33 | 04:32/km日期: 2014-02-27 16:53 - 地點: 高市美術館 - 平均心率: 78 - 卡路里: 1702 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'41" / 04'29" / 04'36" / 04'35" / 04'35" / 04'36" / 04'28" / 04'35" / 04'34" / 04'32" / 04'29" / 04'29" / 04'33" / 04'27" / 04'27" / 04'31" / 04'30" / 04'31" / 04'23" / 04'18" / 04'23" / 04'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'35") | 500 / 500 |
2 | | 04'43" (+00'41") | 500 / 1001 |
3 | | 04'28" (+00'26") | 506 / 1507 |
4 | | 04'27" (+00'25") | 504 / 2012 |
5 | | 04'37" (+00'35") | 500 / 2512 |
6 | | 04'34" (+00'32") | 510 / 3022 |
7 | | 04'35" (+00'33") | 507 / 3530 |
8 | | 04'32" (+00'30") | 498 / 4029 |
9 | | 04'34" (+00'32") | 506 / 4535 |
10 | | 04'38" (+00'36") | 506 / 5041 |
11 | | 04'36" (+00'34") | 499 / 5541 |
12 | | 04'34" (+00'32") | 509 / 6050 |
13 | | 04'27" (+00'25") | 497 / 6548 |
14 | | 04'29" (+00'27") | 511 / 7059 |
15 | | 04'38" (+00'36") | 506 / 7566 |
16 | | 04'30" (+00'28") | 499 / 8065 |
17 | | 04'32" (+00'30") | 509 / 8575 |
18 | | 04'30" (+00'28") | 501 / 9077 |
19 | | 04'29" (+00'27") | 497 / 9574 |
20 | | 04'38" (+00'36") | 503 / 10078 |
21 | | 04'28" (+00'26") | 498 / 10576 |
22 | | 04'28" (+00'26") | 510 / 11087 |
23 | | 04'27" (+00'25") | 504 / 11591 |
24 | | 04'25" (+00'23") | 504 / 12095 |
25 | | 04'38" (+00'36") | 506 / 12602 |
26 | | 04'30" (+00'28") | 502 / 13104 |
27 | | 04'26" (+00'24") | 506 / 13611 |
28 | | 04'28" (+00'26") | 502 / 14114 |
29 | | 04'24" (+00'22") | 499 / 14613 |
30 | | 04'33" (+00'31") | 503 / 15117 |
31 | | 04'28" (+00'26") | 507 / 15624 |
32 | | 04'31" (+00'29") | 508 / 16132 |
33 | | 04'29" (+00'27") | 501 / 16634 |
34 | | 04'31" (+00'29") | 504 / 17138 |
35 | | 04'29" (+00'27") | 505 / 17644 |
36 | | 04'33" (+00'31") | 500 / 18144 |
37 | | 04'21" (+00'19") | 505 / 18649 |
38 | | 04'16" (+00'14") | 505 / 19155 |
39 | | 04'20" (+00'18") | 507 / 19662 |
40 | | 04'20" (+00'18") | 491 / 20153 |
41 | | 04'24" (+00'22") | 515 / 20668 |
42 | | 04'31" (+00'29") | 493 / 21162 |
43 | | 04'02" | 515 / 21678 |
44 | | 04'29" (+00'27") | 508 / 22186 |
今天晚上有事,
有點趕時間,
也順便補完這個月設定的目標,
不錯啊~~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
306.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'29" | 00:09'10" |
3 | 04'36" | 00:13'46" |
4 | 04'35" | 00:18'21" |
5 | 04'35" | 00:22'56" |
6 | 04'36" | 00:27'32" |
7 | 04'28" | 00:32'00" |
8 | 04'35" | 00:36'35" |
9 | 04'34" | 00:41'09" |
10 | 04'32" | 00:45'41" |
11 | 04'29" | 00:50'10" |
12 | 04'29" | 00:54'39" |
13 | 04'33" | 00:59'12" |
14 | 04'27" | 01:03'39" |
15 | 04'27" | 01:08'06" |
16 | 04'31" | 01:12'37" |
17 | 04'30" | 01:17'07" |
18 | 04'31" | 01:21'38" |
19 | 04'23" | 01:26'01" |
20 | 04'18" | 01:30'19" |
21 | 04'23" | 01:34'42" |
22 | 04'30" | 01:39'12" |
22.2 | 08'20" | 01:40'33" |