18.7 km | 01:30:26 | 04:50/km日期: 2014-03-01 09:21 - 地點: 高市美術館 - 平均心率: 109 - 卡路里: 1508 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'07" / 04'48" / 04'51" / 04'44" / 04'45" / 04'44" / 04'36" / 04'38" / 04'43" / 04'43" / 04'48" / 04'50" / 04'57" / 04'52" / 04'51" / 04'57" / 04'52" / 04'41" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'51") | 499 / 499 |
2 | | 04'54" (+00'27") | 503 / 1003 |
3 | | 04'49" (+00'22") | 497 / 1500 |
4 | | 04'44" (+00'17") | 506 / 2006 |
5 | | 04'52" (+00'25") | 512 / 2519 |
6 | | 04'49" (+00'22") | 494 / 3013 |
7 | | 04'50" (+00'23") | 505 / 3519 |
8 | | 04'36" (+00'09") | 503 / 4022 |
9 | | 04'43" (+00'16") | 508 / 4530 |
10 | | 04'50" (+00'23") | 492 / 5023 |
11 | | 04'45" (+00'18") | 504 / 5527 |
12 | | 04'40" (+00'13") | 509 / 6037 |
13 | | 04'41" (+00'14") | 504 / 6541 |
14 | | 04'30" (+00'03") | 492 / 7033 |
15 | | 04'35" (+00'08") | 508 / 7541 |
16 | | 04'38" (+00'11") | 505 / 8047 |
17 | | 04'44" (+00'17") | 506 / 8554 |
18 | | 04'50" (+00'23") | 506 / 9060 |
19 | | 04'37" (+00'10") | 511 / 9572 |
20 | | 04'43" (+00'16") | 496 / 10069 |
21 | | 04'50" (+00'23") | 499 / 10568 |
22 | | 04'46" (+00'19") | 505 / 11073 |
23 | | 04'48" (+00'21") | 509 / 11583 |
24 | | 04'55" (+00'28") | 494 / 12077 |
25 | | 04'48" (+00'21") | 512 / 12590 |
26 | | 04'59" (+00'32") | 500 / 13091 |
27 | | 04'51" (+00'24") | 500 / 13591 |
28 | | 04'53" (+00'26") | 510 / 14101 |
29 | | 04'54" (+00'27") | 499 / 14600 |
30 | | 04'46" (+00'19") | 509 / 15110 |
31 | | 05'04" (+00'37") | 499 / 15609 |
32 | | 04'50" (+00'23") | 506 / 16115 |
33 | | 04'52" (+00'25") | 498 / 16614 |
34 | | 04'50" (+00'23") | 510 / 17124 |
35 | | 04'41" (+00'14") | 504 / 17629 |
36 | | 04'27" | 496 / 18125 |
37 | | 04'49" (+00'22") | 514 / 18640 |
38 | | 05'05" (+00'38") | 199 / 18840 |
不曉得是不是夏天的腳步近了,
今天的狀況感覺體力流失得特別快,
完全沒有跑感,
而且愈跑愈累,
最後,以1.5小時收工~~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
392.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'48" | 00:09'55" |
3 | 04'51" | 00:14'46" |
4 | 04'44" | 00:19'30" |
5 | 04'45" | 00:24'15" |
6 | 04'44" | 00:28'59" |
7 | 04'36" | 00:33'35" |
8 | 04'38" | 00:38'13" |
9 | 04'43" | 00:42'56" |
10 | 04'43" | 00:47'39" |
11 | 04'48" | 00:52'27" |
12 | 04'50" | 00:57'17" |
13 | 04'57" | 01:02'14" |
14 | 04'52" | 01:07'06" |
15 | 04'51" | 01:11'57" |
16 | 04'57" | 01:16'54" |
17 | 04'52" | 01:21'46" |
18 | 04'41" | 01:26'27" |
18.7 | 05'41" | 01:30'26" |