12.9 km | 01:50:05 | 08:33/km日期: 2013-06-29 18:16 - 平均心率: 163 - 卡路里: 1474 Cal - 溫度: 32°C - 濕度: 71%
Pace: 03'14" / 07'33" / 08'58" / 09'14" / 08'14" / 08'49" / 10'04" / 08'45" / 10'01" / 09'06" / 09'20" / 09'30" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" | 1000 / 1000 |
2 | | 07'32" (+00'48") | 1000 / 2000 |
3 | | 08'35" (+01'51") | 1000 / 3000 |
4 | | 08'22" (+01'38") | 1000 / 4000 |
5 | | 08'14" (+01'30") | 1000 / 5000 |
6 | | 08'49" (+02'05") | 1000 / 6000 |
7 | | 09'08" (+02'24") | 1000 / 7000 |
8 | | 08'45" (+02'01") | 1000 / 8000 |
9 | | 09'42" (+02'58") | 1000 / 9000 |
10 | | 09'06" (+02'22") | 1000 / 10000 |
11 | | 08'35" (+01'51") | 1000 / 11000 |
12 | | 09'29" (+02'45") | 1000 / 12000 |
13 | | 08'07" (+01'23") | 857 / 12857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 81.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'14" | 00:03'14" |
2 | 07'33" | 00:10'47" |
3 | 08'58" | 00:19'45" |
4 | 09'14" | 00:28'59" |
5 | 08'14" | 00:37'13" |
6 | 08'49" | 00:46'02" |
7 | 10'04" | 00:56'06" |
8 | 08'45" | 01:04'51" |
9 | 10'01" | 01:14'52" |
10 | 09'06" | 01:23'58" |
11 | 09'20" | 01:33'18" |
12 | 09'30" | 01:42'48" |
12.9 | 08'24" | 01:50'01" |