| 賽前宣言: 第二次澳洲賽事 賽後評分: 賽道基本全平坦,不過很多路面向兩旁的傾斜角度頗大,要儘量走中間,補給只有水和健康飲品加上一個站power gel, 打氣氣氛還不錯。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
7月累積里程 : 259.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 06'11" | 00:12'23" | 3 | 06'17" | 00:18'40" | 4 | 06'13" | 00:24'53" | 5 | 06'12" | 00:31'05" | 6 | 06'16" | 00:37'21" | 7 | 06'42" | 00:44'03" | 8 | 05'58" | 00:50'01" | 9 | 06'22" | 00:56'23" | 10 | 06'21" | 01:02'44" | 11 | 06'03" | 01:08'47" | 12 | 06'04" | 01:14'51" | 13 | 06'05" | 01:20'56" | 14 | 06'08" | 01:27'04" | 15 | 06'18" | 01:33'22" | 16 | 06'08" | 01:39'30" | 17 | 06'03" | 01:45'33" | 18 | 06'01" | 01:51'34" | 19 | 06'08" | 01:57'42" | 20 | 06'02" | 02:03'44" | 21 | 06'06" | 02:09'50" | 22 | 06'11" | 02:16'01" | 23 | 06'10" | 02:22'11" | 24 | 06'09" | 02:28'20" | 25 | 06'11" | 02:34'31" | 26 | 06'29" | 02:41'00" | 27 | 06'08" | 02:47'08" | 28 | 06'21" | 02:53'29" | 29 | 06'13" | 02:59'42" | 30 | 06'22" | 03:06'04" | 31 | 06'49" | 03:12'53" | 32 | 06'15" | 03:19'08" | 33 | 06'30" | 03:25'38" | 34 | 08'07" | 03:33'45" | 35 | 05'46" | 03:39'31" | 36 | 06'47" | 03:46'18" | 37 | 04'07" | 03:50'25" | 38 | 07'53" | 03:58'18" | 39 | 06'15" | 04:04'33" | 40 | 11'47" | 04:16'20" | 41 | 02'59" | 04:19'19" | 42.1 | 06'32" | 04:26'35" |
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