16.8 km | 01:48:27 | 06:27/km日期: 2018-07-01 05:35 - 卡路里: 1163 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'20" / 05'39" / 05'43" / 05'48" / 12'36" / 06'32" / 06'13" / 06'47" / 06'02" / 06'20" / 05'42" / 06'19" / 07'28" / 05'47" / 08'09" / 06'42" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'40") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'42" (+00'03") | 1000 / 3000 |
4 | | 05'48" (+00'09") | 1000 / 4000 |
5 | | 08'03" (+02'24") | 1000 / 5000 |
6 | | 06'31" (+00'52") | 1000 / 6000 |
7 | | 06'13" (+00'34") | 1000 / 7000 |
8 | | 06'46" (+01'07") | 1000 / 8000 |
9 | | 06'02" (+00'23") | 1000 / 9000 |
10 | | 06'19" (+00'40") | 1000 / 10000 |
11 | | 05'41" (+00'02") | 1000 / 11000 |
12 | | 06'19" (+00'40") | 1000 / 12000 |
13 | | 07'27" (+01'48") | 1000 / 13000 |
14 | | 05'47" (+00'08") | 1000 / 14000 |
15 | | 08'09" (+02'30") | 1000 / 15000 |
16 | | 06'41" (+01'02") | 1000 / 16000 |
17 | | 06'09" (+00'30") | 795 / 16795 |
7月累積里程 : 128.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'39" | 00:11'59" |
3 | 05'43" | 00:17'42" |
4 | 05'48" | 00:23'30" |
5 | 12'36" | 00:36'06" |
6 | 06'32" | 00:42'38" |
7 | 06'13" | 00:48'51" |
8 | 06'47" | 00:55'38" |
9 | 06'02" | 01:01'40" |
10 | 06'20" | 01:08'00" |
11 | 05'42" | 01:13'42" |
12 | 06'19" | 01:20'01" |
13 | 07'28" | 01:27'29" |
14 | 05'47" | 01:33'16" |
15 | 08'09" | 01:41'25" |
16 | 06'42" | 01:48'07" |
16.8 | 06'08" | 01:53'00" |