16.8 km | 01:48:27 | 06:28/km日期: 2018-07-01 05:35 - 平均心率: 136 - 卡路里: 994 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'49" / 06'03" / 06'41" / 06'08" / 06'11" / 06'03" / 05'55" / 08'39" / 06'02" / 07'22" / 06'19" / 06'10" / 07'16" / 06'00" / 05'50" / 06'30" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'59") | 1000 / 1000 |
2 | | 06'02" (+00'12") | 1000 / 2000 |
3 | | 06'41" (+00'51") | 1000 / 3000 |
4 | | 06'08" (+00'18") | 1000 / 4000 |
5 | | 06'11" (+00'21") | 1000 / 5000 |
6 | | 06'03" (+00'13") | 1000 / 6000 |
7 | | 05'54" (+00'04") | 1000 / 7000 |
8 | | 08'38" (+02'48") | 1000 / 8000 |
9 | | 06'02" (+00'12") | 1000 / 9000 |
10 | | 07'21" (+01'31") | 1000 / 10000 |
11 | | 06'18" (+00'28") | 1000 / 11000 |
12 | | 06'10" (+00'20") | 1000 / 12000 |
13 | | 07'16" (+01'26") | 1000 / 13000 |
14 | | 05'59" (+00'09") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 06'30" (+00'40") | 1000 / 16000 |
17 | | 05'55" (+00'05") | 758 / 16758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 156.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'03" | 00:12'52" |
3 | 06'41" | 00:19'33" |
4 | 06'08" | 00:25'41" |
5 | 06'11" | 00:31'52" |
6 | 06'03" | 00:37'55" |
7 | 05'55" | 00:43'50" |
8 | 08'39" | 00:52'29" |
9 | 06'02" | 00:58'31" |
10 | 07'22" | 01:05'53" |
11 | 06'19" | 01:12'12" |
12 | 06'10" | 01:18'22" |
13 | 07'16" | 01:25'38" |
14 | 06'00" | 01:31'38" |
15 | 05'50" | 01:37'28" |
16 | 06'30" | 01:43'58" |
16.8 | 10'43" | 01:52'06" |