16.9 km | 01:47:13 | 06:20/km日期: 2018-07-01 05:34 - 卡路里: 1152 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'11" / 05'43" / 07'04" / 05'49" / 06'33" / 06'03" / 05'45" / 09'08" / 05'55" / 07'27" / 06'21" / 06'30" / 07'01" / 05'39" / 05'36" / 05'46" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'36") | 1000 / 1000 |
2 | | 05'42" (+00'07") | 1000 / 2000 |
3 | | 07'04" (+01'29") | 1000 / 3000 |
4 | | 05'49" (+00'14") | 1000 / 4000 |
5 | | 06'23" (+00'48") | 1000 / 5000 |
6 | | 06'11" (+00'36") | 1000 / 6000 |
7 | | 05'44" (+00'09") | 1000 / 7000 |
8 | | 09'08" (+03'33") | 1000 / 8000 |
9 | | 05'55" (+00'20") | 1000 / 9000 |
10 | | 07'27" (+01'52") | 1000 / 10000 |
11 | | 06'20" (+00'45") | 1000 / 11000 |
12 | | 06'31" (+00'56") | 1000 / 12000 |
13 | | 07'00" (+01'25") | 1000 / 13000 |
14 | | 05'38" (+00'03") | 1000 / 14000 |
15 | | 05'35" | 1000 / 15000 |
16 | | 05'45" (+00'10") | 1000 / 16000 |
17 | | 05'17" | 890 / 16890 |
7月累積里程 : 301.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'43" | 00:11'54" |
3 | 07'04" | 00:18'58" |
4 | 05'49" | 00:24'47" |
5 | 06'33" | 00:31'20" |
6 | 06'03" | 00:37'23" |
7 | 05'45" | 00:43'08" |
8 | 09'08" | 00:52'16" |
9 | 05'55" | 00:58'11" |
10 | 07'27" | 01:05'38" |
11 | 06'21" | 01:11'59" |
12 | 06'30" | 01:18'29" |
13 | 07'01" | 01:25'30" |
14 | 05'39" | 01:31'09" |
15 | 05'36" | 01:36'45" |
16 | 05'46" | 01:42'31" |
16.9 | 05'16" | 01:47'13" |