10.2 km | 00:50:42 | 04:58/km日期: 2014-02-26 05:37 - 地點: 華江到馬場町 - 天氣: 晴 - 卡路里: 642 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'12" / 05'56" / 04'56" / 04'36" / 04'40" / 04'44" / 04'40" / 04'40" / 04'36" / 04'36" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'41") | 1008 / 1008 |
2 | | 06'00" (+01'25") | 997 / 2005 |
3 | | 04'56" (+00'21") | 1002 / 3006 |
4 | | 04'35" | 995 / 4002 |
5 | | 04'41" (+00'06") | 1010 / 5012 |
6 | | 04'45" (+00'10") | 998 / 6010 |
7 | | 04'41" (+00'06") | 996 / 7006 |
8 | | 04'39" (+00'04") | 1002 / 8008 |
9 | | 04'37" (+00'02") | 990 / 8998 |
10 | | 04'36" (+00'01") | 1000 / 9998 |
11 | | 05'09" (+00'34") | 168 / 10166 |
今天遇到一個跑友大概都是420左右,有試著跟,不過跟不到100公尺就放掉了,跟不上...
2月累積里程 :
147.39 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'56" | 00:12'08" |
3 | 04'56" | 00:17'04" |
4 | 04'36" | 00:21'40" |
5 | 04'40" | 00:26'20" |
6 | 04'44" | 00:31'04" |
7 | 04'40" | 00:35'44" |
8 | 04'40" | 00:40'24" |
9 | 04'36" | 00:45'00" |
10 | 04'36" | 00:49'36" |
10.2 | 05'13" | 00:50'28" |