18.1 km | 01:28:22 | 04:52/km日期: 2014-02-27 18:11 - 地點: 土城河濱 - 天氣: 涼爽風大 - 卡路里: 1142 Cal - 溫度: 19°C - 濕度: 82%
Pace: 04'52" / 04'44" / 04'52" / 05'00" / 05'00" / 05'00" / 04'56" / 04'48" / 04'52" / 04'48" / 04'52" / 04'48" / 05'00" / 05'20" / 05'04" / 04'48" / 04'32" / 04'20" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'34") | 1010 / 1010 |
2 | | 04'46" (+00'24") | 991 / 2001 |
3 | | 04'54" (+00'32") | 998 / 2998 |
4 | | 05'00" (+00'38") | 1000 / 3998 |
5 | | 05'01" (+00'39") | 1008 / 5007 |
6 | | 04'59" (+00'37") | 998 / 6005 |
7 | | 04'54" (+00'32") | 1004 / 7009 |
8 | | 04'51" (+00'29") | 988 / 7997 |
9 | | 04'54" (+00'32") | 1010 / 9008 |
10 | | 04'46" (+00'24") | 988 / 9995 |
11 | | 04'49" (+00'27") | 1008 / 11004 |
12 | | 04'52" (+00'30") | 1000 / 12004 |
13 | | 04'58" (+00'36") | 993 / 12998 |
14 | | 05'19" (+00'57") | 1000 / 13998 |
15 | | 05'09" (+00'47") | 998 / 14996 |
16 | | 04'50" (+00'28") | 1006 / 16002 |
17 | | 04'25" (+00'03") | 998 / 17000 |
18 | | 04'22" | 998 / 17999 |
19 | | 05'49" (+01'27") | 83 / 18081 |
跑完又開始咳嗽了...不知道又中了還是本來就還沒完全好...希望不會越來越嚴重~
2月累積里程 :
147.39 km ASICS GT2170 累積 :
1820.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'44" | 00:09'36" |
3 | 04'52" | 00:14'28" |
4 | 05'00" | 00:19'28" |
5 | 05'00" | 00:24'28" |
6 | 05'00" | 00:29'28" |
7 | 04'56" | 00:34'24" |
8 | 04'48" | 00:39'12" |
9 | 04'52" | 00:44'04" |
10 | 04'48" | 00:48'52" |
11 | 04'52" | 00:53'44" |
12 | 04'48" | 00:58'32" |
13 | 05'00" | 01:03'32" |
14 | 05'20" | 01:08'52" |
15 | 05'04" | 01:13'56" |
16 | 04'48" | 01:18'44" |
17 | 04'32" | 01:23'16" |
18 | 04'20" | 01:27'36" |
18.1 | 07'19" | 01:28'12" |