10.0 km | 00:50:34 | 05:03/km日期: 2014-02-25 19:21 - 地點: 公園田徑場 - 天氣: 涼 - 卡路里: 671 Cal - 溫度: 23°C - 濕度: 65%
Pace: 05'42" / 05'25" / 05'08" / 05'08" / 05'02" / 04'58" / 04'50" / 04'51" / 04'45" / 04'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'59") | 1000 / 1000 |
2 | | 05'24" (+00'42") | 1000 / 2000 |
3 | | 05'08" (+00'26") | 1000 / 3000 |
4 | | 05'08" (+00'26") | 1000 / 4000 |
5 | | 05'02" (+00'20") | 1000 / 5000 |
6 | | 04'57" (+00'15") | 1000 / 6000 |
7 | | 04'50" (+00'08") | 1000 / 7000 |
8 | | 04'50" (+00'08") | 1000 / 8000 |
9 | | 04'45" (+00'03") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'22" | 10 / 10010 |
2月累積里程 :
197.68 km MIZUNO WAVE IDATEN 2 GR 累積 :
1555.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'25" | 00:11'07" |
3 | 05'08" | 00:16'15" |
4 | 05'08" | 00:21'23" |
5 | 05'02" | 00:26'25" |
6 | 04'58" | 00:31'23" |
7 | 04'50" | 00:36'13" |
8 | 04'51" | 00:41'04" |
9 | 04'45" | 00:45'49" |
10 | 04'43" | 00:50'32" |
10.0 | 03'10" | 00:50'34" |