12.0 km | 01:34:46 | 07:53/km日期: 2018-06-23 19:37 - 總爬升: 262 m - 平均心率: 152 - 卡路里: 938 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'21" / 05'45" / 06'35" / 06'42" / 06'29" / 07'23" / 07'26" / 10'54" / 07'37" / 07'30" / 08'41" / 1490'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'35" (+00'51") | 1000 / 3000 |
| 4 | | 06'42" (+00'58") | 1000 / 4000 |
| 5 | | 06'29" (+00'45") | 1000 / 5000 |
| 6 | | 07'22" (+01'38") | 1000 / 6000 |
| 7 | | 07'26" (+01'42") | 1000 / 7000 |
| 8 | | 10'53" (+05'09") | 1000 / 8000 |
| 9 | | 07'37" (+01'53") | 1000 / 9000 |
| 10 | | 07'30" (+01'46") | 1000 / 10000 |
| 11 | | 08'40" (+02'56") | 1000 / 11000 |
| 12 | | 13'17" (+07'33") | 1000 / 12000 |
| 13 | | 12'18" (+06'34") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 56.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 06'35" | 00:18'41" |
| 4 | 06'42" | 00:25'23" |
| 5 | 06'29" | 00:31'52" |
| 6 | 07'23" | 00:39'15" |
| 7 | 07'26" | 00:46'41" |
| 8 | 10'54" | 00:57'35" |
| 9 | 07'37" | 01:05'12" |
| 10 | 07'30" | 01:12'42" |
| 11 | 08'41" | 01:21'23" |
| 12.0 | 13'17" | 01:34'48" |
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