13.4 km | 01:27:05 | 06:30/km日期: 2018-06-21 17:52 - 平均心率: 121 - 卡路里: 722 Cal - 總步數: 14196 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'18" / 06'14" / 06'19" / 06'39" / 06'23" / 06'28" / 06'28" / 06'20" / 06'32" / 06'48" / 06'37" / 06'40" / 06'40" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'06") | 1000 / 1000 | 160 / 98 |
2 | | 06'12" | 1005 / 2005 | 161 / 99 |
3 | | 06'19" (+00'07") | 1007 / 3013 | 160 / 98 |
4 | | 06'35" (+00'23") | 1000 / 4013 | 162 / 93 |
5 | | 06'23" (+00'11") | 1006 / 5019 | 161 / 96 |
6 | | 06'25" (+00'13") | 1006 / 6026 | 162 / 95 |
7 | | 06'25" (+00'13") | 1009 / 7035 | 164 / 94 |
8 | | 06'17" (+00'05") | 1005 / 8040 | 164 / 96 |
9 | | 06'29" (+00'17") | 1009 / 9050 | 164 / 93 |
10 | | 06'43" (+00'31") | 1001 / 10051 | 164 / 90 |
11 | | 06'39" (+00'27") | 1003 / 11055 | 164 / 91 |
12 | | 06'37" (+00'25") | 1007 / 12062 | 162 / 92 |
13 | | 06'38" (+00'26") | 1002 / 13065 | 163 / 91 |
14 | | 06'48" (+00'36") | 377 / 13442 | 164 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 82.30 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'14" | 00:12'32" |
3 | 06'19" | 00:18'51" |
4 | 06'39" | 00:25'30" |
5 | 06'23" | 00:31'53" |
6 | 06'28" | 00:38'21" |
7 | 06'28" | 00:44'49" |
8 | 06'20" | 00:51'09" |
9 | 06'32" | 00:57'41" |
10 | 06'48" | 01:04'29" |
11 | 06'37" | 01:11'06" |
12 | 06'40" | 01:17'46" |
13 | 06'40" | 01:24'26" |
13.4 | 07'01" | 01:27'05" |