12.0 km | 01:09:09 | 05:45/km日期: 2018-06-16 18:36 - 平均心率: 145 - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'36" / 12'52" / 04'53" / 05'12" / 04'06" / 05'42" / 05'34" / 04'12" / 05'40" / 04'09" / 08'07" / 06'15" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'36") | 1000 / 1000 |
2 | | 12'50" (+08'50") | 775 / 1775 |
3 | | 04'03" (+00'03") | 213 / 1989 |
4 | | 04'20" (+00'20") | 199 / 2189 |
5 | | 04'11" (+00'11") | 206 / 2395 |
6 | | 04'17" (+00'17") | 200 / 2596 |
7 | | 06'06" (+02'06") | 862 / 3458 |
8 | | 04'18" (+00'18") | 191 / 3649 |
9 | | 04'08" (+00'08") | 211 / 3860 |
10 | | 04'07" (+00'07") | 210 / 4071 |
11 | | 04'13" (+00'13") | 206 / 4278 |
12 | | 04'08" (+00'08") | 209 / 4487 |
13 | | 04'00" | 212 / 4700 |
14 | | 04'16" (+00'16") | 202 / 4903 |
15 | | 04'05" (+00'05") | 207 / 5110 |
16 | | 36'00" (+32'00") | 47 / 5157 |
17 | | 04'13" (+00'13") | 208 / 5366 |
18 | | 04'07" (+00'07") | 208 / 5575 |
19 | | 04'07" (+00'07") | 206 / 5782 |
20 | | 04'04" (+00'04") | 210 / 5993 |
21 | | 04'16" (+00'16") | 205 / 6198 |
22 | | 04'04" (+00'04") | 210 / 6408 |
23 | | 04'06" (+00'06") | 207 / 6616 |
24 | | 04'13" (+00'13") | 205 / 6822 |
25 | | 28'03" (+24'03") | 61 / 6883 |
26 | | 04'05" (+00'05") | 208 / 7091 |
27 | | 04'09" (+00'09") | 207 / 7299 |
28 | | 04'04" (+00'04") | 211 / 7511 |
29 | | 04'09" (+00'09") | 206 / 7717 |
30 | | 04'09" (+00'09") | 209 / 7927 |
31 | | 04'06" (+00'06") | 210 / 8137 |
32 | | 04'03" (+00'03") | 212 / 8350 |
33 | | 04'10" (+00'10") | 209 / 8559 |
34 | | 28'46" (+24'46") | 61 / 8620 |
35 | | 04'14" (+00'14") | 204 / 8825 |
36 | | 04'16" (+00'16") | 204 / 9029 |
37 | | 04'08" (+00'08") | 212 / 9241 |
38 | | 04'17" (+00'17") | 204 / 9446 |
39 | | 04'07" (+00'07") | 211 / 9657 |
40 | | 04'11" (+00'11") | 207 / 9865 |
41 | | 04'11" (+00'11") | 206 / 10071 |
42 | | 04'23" (+00'23") | 202 / 10274 |
43 | | 07'19" (+03'19") | 1000 / 11274 |
44 | | 06'22" (+02'22") | 731 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 177.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 12'52" | 00:18'28" |
3 | 04'53" | 00:23'21" |
4 | 05'12" | 00:28'33" |
5 | 04'06" | 00:32'39" |
6 | 05'42" | 00:38'21" |
7 | 05'34" | 00:43'55" |
8 | 04'12" | 00:48'07" |
9 | 05'40" | 00:53'47" |
10 | 04'09" | 00:57'56" |
11 | 08'07" | 01:06'03" |
12 | 06'15" | 01:12'18" |
12.0 | 06'38" | 01:12'20" |