10.2 km | 00:50:49 | 04:57/km日期: 2018-06-18 16:49 - 地點: 港高 - 天氣: 陰 - 卡路里: 536 Cal - 總步數: 9104 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'22" / 04'59" / 04'53" / 04'51" / 04'48" / 05'08" / 05'06" / 05'02" / 04'59" / 04'42" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'41") | 1000 / 1000 | 172 / 107 |
2 | | 04'58" (+00'18") | 1000 / 2000 | 178 / 112 |
3 | | 04'52" (+00'12") | 1002 / 3003 | 178 / 115 |
4 | | 04'49" (+00'09") | 1003 / 4007 | 178 / 115 |
5 | | 04'49" (+00'09") | 1005 / 5012 | 178 / 116 |
6 | | 05'05" (+00'25") | 1008 / 6021 | 178 / 109 |
7 | | 05'03" (+00'23") | 1006 / 7028 | 179 / 109 |
8 | | 05'01" (+00'21") | 1000 / 8028 | 180 / 109 |
9 | | 04'57" (+00'17") | 1006 / 9035 | 181 / 111 |
10 | | 04'40" | 1008 / 10043 | 183 / 116 |
11 | | 03'46" | 242 / 10285 | 187 / 141 |
6月累積里程 :
254.57 km 仿鱷魚 藍丫拖 累積 :
410.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'59" | 00:10'21" |
3 | 04'53" | 00:15'14" |
4 | 04'51" | 00:20'05" |
5 | 04'48" | 00:24'53" |
6 | 05'08" | 00:30'01" |
7 | 05'06" | 00:35'07" |
8 | 05'02" | 00:40'09" |
9 | 04'59" | 00:45'08" |
10 | 04'42" | 00:49'50" |
10.2 | 04'03" | 00:50'49" |