16.0 km | 02:31:02 | 09:25/km日期: 2018-06-17 06:01 - 總爬升: 286 m - 卡路里: 902 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 06'25" / 05'51" / 05'42" / 06'03" / 06'17" / 10'05" / 08'40" / 08'36" / 08'48" / 14'40" / 12'31" / 33'57" / 06'11" / 06'06" / 05'43" / 05'14" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'15") | 1000 / 1000 |
2 | | 05'51" (+00'37") | 1000 / 2000 |
3 | | 05'41" (+00'27") | 1000 / 3000 |
4 | | 06'03" (+00'49") | 1000 / 4000 |
5 | | 06'17" (+01'03") | 1000 / 5000 |
6 | | 10'04" (+04'50") | 1000 / 6000 |
7 | | 08'39" (+03'25") | 1000 / 7000 |
8 | | 08'36" (+03'22") | 1000 / 8000 |
9 | | 08'48" (+03'34") | 1000 / 9000 |
10 | | 14'38" (+09'24") | 1000 / 10000 |
11 | | 12'30" (+07'16") | 1000 / 11000 |
12 | | 33'57" (+28'43") | 1000 / 12000 |
13 | | 06'11" (+00'57") | 1000 / 13000 |
14 | | 06'05" (+00'51") | 1000 / 14000 |
15 | | 05'42" (+00'28") | 1000 / 15000 |
16 | | 05'14" | 1000 / 16000 |
17 | | 07'10" (+01'56") | 21 / 16021 |
6月累積里程 : 315.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'51" | 00:12'16" |
3 | 05'42" | 00:17'58" |
4 | 06'03" | 00:24'01" |
5 | 06'17" | 00:30'18" |
6 | 10'05" | 00:40'23" |
7 | 08'40" | 00:49'03" |
8 | 08'36" | 00:57'39" |
9 | 08'48" | 01:06'27" |
10 | 14'40" | 01:21'07" |
11 | 12'31" | 01:33'38" |
12 | 33'57" | 02:07'35" |
13 | 06'11" | 02:13'46" |
14 | 06'06" | 02:19'52" |
15 | 05'43" | 02:25'35" |
16 | 05'14" | 02:30'49" |
16.0 | 07'40" | 02:30'59" |