14.1 km | 01:41:17 | 07:12/km日期: 2018-06-17 06:08 - 總爬升: 263 m - 平均心率: 135 - 卡路里: 807 Cal - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'51" / 05'44" / 05'48" / 06'05" / 12'04" / 09'49" / 11'05" / 17'04" / 12'20" / 16'34" / 24'54" / 06'11" / 05'39" / 05'11" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'08") | 1000 / 1000 |
2 | | 05'44" (+01'02") | 1000 / 2000 |
3 | | 05'48" (+01'06") | 1000 / 3000 |
4 | | 06'04" (+01'22") | 1000 / 4000 |
5 | | 07'33" (+02'51") | 1000 / 5000 |
6 | | 07'01" (+02'19") | 1000 / 6000 |
7 | | 07'42" (+03'00") | 982 / 6982 |
8 | | 04'46" (+00'04") | 131 / 7113 |
9 | | 11'36" (+06'54") | 116 / 7229 |
10 | | 05'12" (+00'30") | 138 / 7368 |
11 | | 11'42" (+07'00") | 149 / 7517 |
12 | | 04'59" (+00'17") | 137 / 7654 |
13 | | 11'03" (+06'21") | 118 / 7773 |
14 | | 04'42" | 129 / 7903 |
15 | | 12'31" (+07'49") | 1000 / 8903 |
16 | | 11'45" (+07'03") | 1000 / 9903 |
17 | | 06'45" (+02'03") | 1000 / 10903 |
18 | | 05'47" (+01'05") | 1000 / 11903 |
19 | | 05'39" (+00'57") | 1000 / 12903 |
20 | | 05'09" (+00'27") | 1000 / 13903 |
21 | | 06'12" (+01'30") | 151 / 14054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 213.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'44" | 00:11'35" |
3 | 05'48" | 00:17'23" |
4 | 06'05" | 00:23'28" |
5 | 12'04" | 00:35'32" |
6 | 09'49" | 00:45'21" |
7 | 11'05" | 00:56'26" |
8 | 17'04" | 01:13'30" |
9 | 12'20" | 01:25'50" |
10 | 16'34" | 01:42'24" |
11 | 24'54" | 02:07'18" |
12 | 06'11" | 02:13'29" |
13 | 05'39" | 02:19'08" |
14 | 05'11" | 02:24'19" |
14.1 | 06'40" | 02:24'41" |