7.2 km | 00:37:03 | 05:06/km日期: 2018-06-17 06:23 - 平均心率: 162 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'43" / 04'43" / 06'03" / 04'42" / 06'05" / 05'11" / 04'33" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'07") | 612 / 612 |
2 | | 14'50" (+11'24") | 102 / 714 |
3 | | 03'32" (+00'06") | 603 / 1318 |
4 | | 15'40" (+12'14") | 97 / 1416 |
5 | | 03'32" (+00'06") | 615 / 2032 |
6 | | 16'52" (+13'26") | 90 / 2122 |
7 | | 03'35" (+00'09") | 608 / 2731 |
8 | | 25'36" (+22'10") | 58 / 2790 |
9 | | 03'32" (+00'06") | 613 / 3403 |
10 | | 16'44" (+13'18") | 91 / 3494 |
11 | | 03'26" | 604 / 4098 |
12 | | 25'14" (+21'48") | 60 / 4158 |
13 | | 03'33" (+00'07") | 612 / 4771 |
14 | | 21'05" (+17'39") | 71 / 4842 |
15 | | 03'31" (+00'05") | 607 / 5450 |
16 | | 17'37" (+14'11") | 42 / 5492 |
17 | | 05'03" (+01'37") | 1000 / 6492 |
18 | | 04'27" (+01'01") | 755 / 7248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 : 285.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'43" | 00:09'26" |
3 | 06'03" | 00:15'29" |
4 | 04'42" | 00:20'11" |
5 | 06'05" | 00:26'16" |
6 | 05'11" | 00:31'27" |
7 | 04'33" | 00:36'00" |
7.2 | 04'21" | 00:37'05" |