21.2 km | 01:50:15 | 05:12/km日期: 2018-06-16 06:06 - 平均心率: 120 - 卡路里: 912 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'32" / 05'07" / 05'38" / 05'12" / 05'51" / 05'13" / 05'08" / 05'08" / 05'56" / 05'56" / 05'11" / 05'16" / 05'09" / 07'32" / 04'53" / 04'53" / 04'51" / 10'03" / 05'14" / 06'34" / 08'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'15" (+00'25") | 1000 / 12000 |
| 13 | | 05'09" (+00'19") | 1000 / 13000 |
| 14 | | 05'10" (+00'20") | 1000 / 14000 |
| 15 | | 04'53" (+00'03") | 1000 / 15000 |
| 16 | | 04'53" (+00'03") | 1000 / 16000 |
| 17 | | 04'50" | 1000 / 17000 |
| 18 | | 05'27" (+00'37") | 1000 / 18000 |
| 19 | | 05'14" (+00'24") | 1000 / 19000 |
| 20 | | 05'20" (+00'30") | 1000 / 20000 |
| 21 | | 05'25" (+00'35") | 1000 / 21000 |
| 22 | | 06'17" (+01'27") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 700.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'07" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'12" | 00:22'29" |
| 5 | 05'51" | 00:28'20" |
| 6 | 05'13" | 00:33'33" |
| 7 | 05'08" | 00:38'41" |
| 8 | 05'08" | 00:43'49" |
| 9 | 05'56" | 00:49'45" |
| 10 | 05'56" | 00:55'41" |
| 11 | 05'11" | 01:00'52" |
| 12 | 05'16" | 01:06'08" |
| 13 | 05'09" | 01:11'17" |
| 14 | 07'32" | 01:18'49" |
| 15 | 04'53" | 01:23'42" |
| 16 | 04'53" | 01:28'35" |
| 17 | 04'51" | 01:33'26" |
| 18 | 10'03" | 01:43'29" |
| 19 | 05'14" | 01:48'43" |
| 20 | 06'34" | 01:55'17" |
| 21 | 08'28" | 02:03'45" |
| 21.2 | 06'20" | 02:04'43" |
展開計圈分析
留言 
Replay
