10.5 km | 01:02:37 | 05:58/km日期: 2014-02-23 16:28 - 卡路里: 711 Cal - 溫度: 23°C - 濕度: 46%
Pace: 06'00" / 05'50" / 05'57" / 06'06" / 06'22" / 06'06" / 06'15" / 05'55" / 05'53" / 05'59" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'10") | 1000 / 1000 |
2 | | 05'45" | 1000 / 2000 |
3 | | 05'52" (+00'07") | 1000 / 3000 |
4 | | 05'58" (+00'13") | 1000 / 4000 |
5 | | 06'26" (+00'41") | 1000 / 5000 |
6 | | 06'05" (+00'20") | 1000 / 6000 |
7 | | 06'09" (+00'24") | 1000 / 7000 |
8 | | 05'53" (+00'08") | 1000 / 8000 |
9 | | 05'49" (+00'04") | 1000 / 9000 |
10 | | 05'55" (+00'10") | 1000 / 10000 |
11 | | 06'01" (+00'16") | 470 / 10470 |
2月累積里程 :
66.61 km ASICS GEL-NEO33 累積 :
1261.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'50" | 00:11'50" |
3 | 05'57" | 00:17'47" |
4 | 06'06" | 00:23'53" |
5 | 06'22" | 00:30'15" |
6 | 06'06" | 00:36'21" |
7 | 06'15" | 00:42'36" |
8 | 05'55" | 00:48'31" |
9 | 05'53" | 00:54'24" |
10 | 05'59" | 01:00'23" |
10.5 | 04'48" | 01:02'39" |