全馬 | --:--:-- | --:-- | 第4馬官方成績 |
日期 | 2014-02-23 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'07" (+01'15") | 00:56'59" |
| 00:27'52" |
| 00:30'18" (+02'26") | 01:03'40" (+06'41") |
| 00:33'22" (+05'30") |
| 00:40'44" (+12'52") | 01:25'24" (+28'25") |
| 00:44'40" (+16'48") |
| 00:43'39" (+15'47") | 01:30'18" (+33'19") |
| 00:46'39" (+18'47") |
|
日期: 2014-02-23 06:00 - 總爬升: 124 m - 地點: 臺北市中正區總統府 - 天氣: 早上冷後來就熱了! - 平均心率: 90 - 卡路里: 3240 Cal - 溫度: 16°C - 濕度: 88%
補給好爛喔!!沒有便當,成績也要自己查詢!我的大腿跟小腹要練了,到後段狂抽筋.....
賽前宣言: 2014年跑啦....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
68.85 km Adidas Adizero Boston 3 m 累積 :
1268.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 04'58" | 00:11'53" |
3 | 05'17" | 00:17'10" |
4 | 05'03" | 00:22'13" |
5 | 06'54" | 00:29'07" |
6 | 07'10" | 00:36'17" |
7 | 03'11" | 00:39'28" |
8 | 05'57" | 00:45'25" |
9 | 05'37" | 00:51'02" |
10 | 05'57" | 00:56'59" |
11 | 06'07" | 01:03'06" |
12 | 05'53" | 01:08'59" |
13 | 06'11" | 01:15'10" |
14 | 06'19" | 01:21'29" |
15 | 05'48" | 01:27'17" |
16 | 06'40" | 01:33'57" |
17 | 05'59" | 01:39'56" |
18 | 06'54" | 01:46'50" |
19 | 06'55" | 01:53'45" |
20 | 06'54" | 02:00'39" |
21 | 08'14" | 02:08'53" |
22 | 08'22" | 02:17'15" |
23 | 09'12" | 02:26'27" |
24 | 06'53" | 02:33'20" |
25 | 08'03" | 02:41'23" |
26 | 09'01" | 02:50'24" |
27 | 09'38" | 03:00'02" |
28 | 09'15" | 03:09'17" |
29 | 07'11" | 03:16'28" |
30 | 09'35" | 03:26'03" |
31 | 09'47" | 03:35'50" |
32 | 08'37" | 03:44'27" |
33 | 07'38" | 03:52'05" |
34 | 09'43" | 04:01'48" |
35 | 07'54" | 04:09'42" |
36 | 08'16" | 04:17'58" |
37 | 09'38" | 04:27'36" |
38 | 09'33" | 04:37'09" |
39 | 09'42" | 04:46'51" |
40 | 09'30" | 04:56'21" |
41 | 09'40" | 05:06'01" |
42 | 09'09" | 05:15'10" |
43 | 07'43" | 05:22'53" |
43.4 | 05'48" | 05:25'03" |