31.8 km | 03:54:48 | 07:23/km日期: 2014-02-23 06:31 - 總爬升: 679 m - 地點: 北田到7-11 - 天氣: 剛跑很冷 - 卡路里: 1909 Cal - 溫度: 13°C - 濕度: 69%
Pace: 06'19" / 06'31" / 06'47" / 06'07" / 06'06" / 06'17" / 07'36" / 06'18" / 06'38" / 06'37" / 07'44" / 07'11" / 07'22" / 07'31" / 07'21" / 06'00" / 06'09" / 06'38" / 06'00" / 06'46" / 07'38" / 07'41" / 07'09" / 06'45" / 06'26" / 07'28" / 05'55" / 05'39" / 06'43" / 06'05" / 06'30" / 06'22" / 06'16" / 08'01" / 07'45" /
第一次跑31.8K很盡興,以及穿著新買衣褲,果然舒適性大增,錢沒白花
2月累積里程 :
231.86 km adidas supernova glide boost 累積 :
2154.4 kmAndroid - Sony ST23i 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'31" | 00:12'50" |
3 | 06'47" | 00:19'37" |
4 | 06'07" | 00:25'44" |
5 | 06'06" | 00:31'50" |
6 | 06'17" | 00:38'07" |
7 | 07'36" | 00:45'43" |
8 | 06'18" | 00:52'01" |
9 | 06'38" | 00:58'39" |
10 | 06'37" | 01:05'16" |
11 | 07'44" | 01:13'00" |
12 | 07'11" | 01:20'11" |
13 | 07'22" | 01:27'33" |
14 | 07'31" | 01:35'04" |
15 | 07'21" | 01:42'25" |
16 | 06'00" | 01:48'25" |
17 | 06'09" | 01:54'34" |
18 | 06'38" | 02:01'12" |
19 | 06'00" | 02:07'12" |
20 | 06'46" | 02:13'58" |
21 | 07'38" | 02:21'36" |
22 | 07'41" | 02:29'17" |
23 | 07'09" | 02:36'26" |
24 | 06'45" | 02:43'11" |
25 | 06'26" | 02:49'37" |
26 | 07'28" | 02:57'05" |
27 | 05'55" | 03:03'00" |
28 | 05'39" | 03:08'39" |
29 | 06'43" | 03:15'22" |
30 | 06'05" | 03:21'27" |
31 | 06'30" | 03:27'57" |
32 | 06'22" | 03:34'19" |
33 | 06'16" | 03:40'35" |
34 | 08'01" | 03:48'36" |
35.0 | 06'24" | 03:54'48" |