15.1 km | 01:28:28 | 05:50/km日期: 2018-06-11 17:50 - 總爬升: 369 m - 卡路里: 1154 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70%
Pace: 01'30" / 04'47" / 05'47" / 06'22" / 06'05" / 05'55" / 06'34" / 05'44" / 06'15" / 05'54" / 05'25" / 05'15" / 05'14" / 05'45" / 04'30" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+03'10") | 1000 / 1000 |
2 | | 04'47" (+00'17") | 1000 / 2000 |
3 | | 05'47" (+01'17") | 1000 / 3000 |
4 | | 06'21" (+01'51") | 1000 / 4000 |
5 | | 06'04" (+01'34") | 1000 / 5000 |
6 | | 05'55" (+01'25") | 1000 / 6000 |
7 | | 06'34" (+02'04") | 1000 / 7000 |
8 | | 05'43" (+01'13") | 1000 / 8000 |
9 | | 06'14" (+01'44") | 1000 / 9000 |
10 | | 05'54" (+01'24") | 1000 / 10000 |
11 | | 05'24" (+00'54") | 1000 / 11000 |
12 | | 05'15" (+00'45") | 1000 / 12000 |
13 | | 05'14" (+00'44") | 1000 / 13000 |
14 | | 05'44" (+01'14") | 1000 / 14000 |
15 | | 04'30" | 1000 / 15000 |
16 | | 09'08" (+04'38") | 135 / 15135 |
6月累積里程 : 164.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'30" | 00:01'30" |
2 | 04'47" | 00:06'17" |
3 | 05'47" | 00:12'04" |
4 | 06'22" | 00:18'26" |
5 | 06'05" | 00:24'31" |
6 | 05'55" | 00:30'26" |
7 | 06'34" | 00:37'00" |
8 | 05'44" | 00:42'44" |
9 | 06'15" | 00:48'59" |
10 | 05'54" | 00:54'53" |
11 | 05'25" | 01:00'18" |
12 | 05'15" | 01:05'33" |
13 | 05'14" | 01:10'47" |
14 | 05'45" | 01:16'32" |
15 | 04'30" | 01:21'02" |
15.1 | 09'07" | 01:22'16" |