26.7 km | 03:10:27 | 07:08/km日期: 2013-11-17 06:32 - 總爬升: 207 m - 卡路里: 1441 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'06" / 06'48" / 07'30" / 07'10" / 06'30" / 06'29" / 06'43" / 06'58" / 07'00" / 07'41" / 06'38" / 06'41" / 07'50" / 06'40" / 06'50" / 07'31" / 06'29" / 06'50" / 07'11" / 06'49" / 09'20" / 07'00" / 07'00" / 10'21" / 06'39" / 06'20" / 06'26" /
11月累積里程 :
235.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'48" | 00:13'54" |
3 | 07'30" | 00:21'24" |
4 | 07'10" | 00:28'34" |
5 | 06'30" | 00:35'04" |
6 | 06'29" | 00:41'33" |
7 | 06'43" | 00:48'16" |
8 | 06'58" | 00:55'14" |
9 | 07'00" | 01:02'14" |
10 | 07'41" | 01:09'55" |
11 | 06'38" | 01:16'33" |
12 | 06'41" | 01:23'14" |
13 | 07'50" | 01:31'04" |
14 | 06'40" | 01:37'44" |
15 | 06'50" | 01:44'34" |
16 | 07'31" | 01:52'05" |
17 | 06'29" | 01:58'34" |
18 | 06'50" | 02:05'24" |
19 | 07'11" | 02:12'35" |
20 | 06'49" | 02:19'24" |
21 | 09'20" | 02:28'44" |
22 | 07'00" | 02:35'44" |
23 | 07'00" | 02:42'44" |
24 | 10'21" | 02:53'05" |
25 | 06'39" | 02:59'44" |
26 | 06'20" | 03:06'04" |
26.5 | 08'03" | 03:10'27" |