21.6 km | 02:12:18 | 06:06/km日期: 2018-05-26 05:59 - 總爬升: 588 m - 平均心率: 153 - 卡路里: 1375 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 07'50" / 07'53" / 07'09" / 06'10" / 05'20" / 05'34" / 05'43" / 06'40" / 05'05" / 04'56" / 04'53" / 04'52" / 04'52" / 05'00" / 08'48" / 06'54" / 05'21" / 08'42" / 06'42" / 05'33" / 05'38" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+02'59") | 1000 / 1000 |
2 | | 07'52" (+03'01") | 1000 / 2000 |
3 | | 07'08" (+02'17") | 1000 / 3000 |
4 | | 06'10" (+01'19") | 1000 / 4000 |
5 | | 05'19" (+00'28") | 1000 / 5000 |
6 | | 05'34" (+00'43") | 1000 / 6000 |
7 | | 05'42" (+00'51") | 1000 / 7000 |
8 | | 06'39" (+01'48") | 1000 / 8000 |
9 | | 05'05" (+00'14") | 1000 / 9000 |
10 | | 04'56" (+00'05") | 1000 / 10000 |
11 | | 04'52" (+00'01") | 1000 / 11000 |
12 | | 04'52" (+00'01") | 1000 / 12000 |
13 | | 04'51" | 1000 / 13000 |
14 | | 05'00" (+00'09") | 1000 / 14000 |
15 | | 08'47" (+03'56") | 1000 / 15000 |
16 | | 06'54" (+02'03") | 1000 / 16000 |
17 | | 05'20" (+00'29") | 1000 / 17000 |
18 | | 08'41" (+03'50") | 1000 / 18000 |
19 | | 06'42" (+01'51") | 1000 / 19000 |
20 | | 05'32" (+00'41") | 1000 / 20000 |
21 | | 05'37" (+00'46") | 1000 / 21000 |
22 | | 04'16" | 637 / 21637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 241.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'53" | 00:15'43" |
3 | 07'09" | 00:22'52" |
4 | 06'10" | 00:29'02" |
5 | 05'20" | 00:34'22" |
6 | 05'34" | 00:39'56" |
7 | 05'43" | 00:45'39" |
8 | 06'40" | 00:52'19" |
9 | 05'05" | 00:57'24" |
10 | 04'56" | 01:02'20" |
11 | 04'53" | 01:07'13" |
12 | 04'52" | 01:12'05" |
13 | 04'52" | 01:16'57" |
14 | 05'00" | 01:21'57" |
15 | 08'48" | 01:30'45" |
16 | 06'54" | 01:37'39" |
17 | 05'21" | 01:43'00" |
18 | 08'42" | 01:51'42" |
19 | 06'42" | 01:58'24" |
20 | 05'33" | 02:03'57" |
21 | 05'38" | 02:09'35" |
21.6 | 04'17" | 02:12'19" |