18.2 km | 03:13:09 | 10:37/km日期: 2018-06-06 19:33 - 總爬升: 485 m - 平均心率: 147 - 卡路里: 1194 Cal
Pace: 09'54" / 09'22" / 08'12" / 10'10" / 13'40" / 08'29" / 09'41" / 07'19" / 14'38" / 12'05" / 08'58" / 13'35" / 10'35" / 08'31" / 11'04" / 10'36" / 11'58" / 07'28" / 47'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+02'15") | 98 / 98 |
2 | | 07'34" (+00'12") | 101 / 199 |
3 | | 07'22" | 2 / 202 |
4 | | 10'25" (+03'03") | 18486 / 18688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
122.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 09'22" | 00:19'16" |
3 | 08'12" | 00:27'28" |
4 | 10'10" | 00:37'38" |
5 | 13'40" | 00:51'18" |
6 | 08'29" | 00:59'47" |
7 | 09'41" | 01:09'28" |
8 | 07'19" | 01:16'47" |
9 | 14'38" | 01:31'25" |
10 | 12'05" | 01:43'30" |
11 | 08'58" | 01:52'28" |
12 | 13'35" | 02:06'03" |
13 | 10'35" | 02:16'38" |
14 | 08'31" | 02:25'09" |
15 | 11'04" | 02:36'13" |
16 | 10'36" | 02:46'49" |
17 | 11'58" | 02:58'47" |
18 | 07'28" | 03:06'15" |
37.2 | 00'25" | 03:14'26" |