15.5 km | 01:36:40 | 06:13/km日期: 2018-06-08 06:14 - 總爬升: 276 m - 卡路里: 1031 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(<2)
Pace: 03'15" / 05'15" / 05'24" / 05'39" / 06'02" / 05'53" / 06'12" / 06'33" / 14'53" / 06'44" / 06'12" / 12'11" / 06'48" / 06'03" / 05'21" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'45") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'23" (+00'08") | 1000 / 3000 |
4 | | 05'38" (+00'23") | 1000 / 4000 |
5 | | 06'02" (+00'47") | 1000 / 5000 |
6 | | 05'53" (+00'38") | 1000 / 6000 |
7 | | 06'11" (+00'56") | 1000 / 7000 |
8 | | 06'33" (+01'18") | 1000 / 8000 |
9 | | 08'33" (+03'18") | 1000 / 9000 |
10 | | 06'43" (+01'28") | 1000 / 10000 |
11 | | 06'11" (+00'56") | 1000 / 11000 |
12 | | 07'10" (+01'55") | 1000 / 12000 |
13 | | 06'47" (+01'32") | 1000 / 13000 |
14 | | 06'02" (+00'47") | 1000 / 14000 |
15 | | 05'21" (+00'06") | 1000 / 15000 |
16 | | 05'28" (+00'13") | 518 / 15518 |
6月累積里程 : 52.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 05'15" | 00:08'30" |
3 | 05'24" | 00:13'54" |
4 | 05'39" | 00:19'33" |
5 | 06'02" | 00:25'35" |
6 | 05'53" | 00:31'28" |
7 | 06'12" | 00:37'40" |
8 | 06'33" | 00:44'13" |
9 | 14'53" | 00:59'06" |
10 | 06'44" | 01:05'50" |
11 | 06'12" | 01:12'02" |
12 | 12'11" | 01:24'13" |
13 | 06'48" | 01:31'01" |
14 | 06'03" | 01:37'04" |
15 | 05'21" | 01:42'25" |
15.5 | 06'14" | 01:45'39" |