21.1 km | 02:10:14 | 06:10/km日期: 2017-03-25 06:32 - 總爬升: 462 m - 卡路里: 1291 Cal - 總步數: 20806 - 平均步頻: 159 - 平均步幅: 101 cm
Pace: 06'25" / 06'50" / 06'10" / 06'33" / 06'07" / 05'50" / 05'31" / 05'17" / 06'13" / 05'06" / 06'05" / 05'55" / 05'28" / 05'13" / 05'49" / 05'22" / 06'42" / 07'12" / 07'05" / 07'35" / 06'33" / 12'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'23") | 1002 / 1002 | 190 / 82 |
| 2 | | 06'49" (+01'48") | 1000 / 2003 | 183 / 79 |
| 3 | | 06'09" (+01'08") | 1000 / 3003 | 186 / 87 |
| 4 | | 06'32" (+01'31") | 1007 / 4011 | 177 / 85 |
| 5 | | 06'03" (+01'02") | 1000 / 5012 | 188 / 87 |
| 6 | | 05'48" (+00'47") | 1004 / 6017 | 190 / 90 |
| 7 | | 05'31" (+00'30") | 1009 / 7026 | 193 / 93 |
| 8 | | 05'14" (+00'13") | 1006 / 8032 | 179 / 106 |
| 9 | | 06'12" (+01'11") | 1004 / 9037 | 183 / 87 |
| 10 | | 05'01" | 1002 / 10039 | 192 / 103 |
| 11 | | 06'07" (+01'06") | 1000 / 11039 | 178 / 91 |
| 12 | | 05'52" (+00'51") | 1006 / 12046 | 172 / 98 |
| 13 | | 05'26" (+00'25") | 1006 / 13052 | 184 / 99 |
| 14 | | 05'13" (+00'12") | 1000 / 14052 | 187 / 102 |
| 15 | | 05'48" (+00'47") | 1010 / 15062 | 165 / 103 |
| 16 | | 05'17" (+00'16") | 1004 / 16066 | 172 / 109 |
| 17 | | 06'40" (+01'39") | 1004 / 17071 | 132 / 113 |
| 18 | | 07'11" (+02'10") | 1002 / 18073 | 113 / 122 |
| 19 | | 07'05" (+02'04") | 1007 / 19080 | 80 / 174 |
| 20 | | 07'34" (+02'33") | 1006 / 20087 | 70 / 187 |
| 21 | | 06'26" (+01'25") | 1005 / 21092 | 112 / 137 |
| 22 | | 11'13" (+06'12") | 99 / 21192 | 69 / 127 |
3月累積里程 : 36.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'50" | 00:13'15" |
| 3 | 06'10" | 00:19'25" |
| 4 | 06'33" | 00:25'58" |
| 5 | 06'07" | 00:32'05" |
| 6 | 05'50" | 00:37'55" |
| 7 | 05'31" | 00:43'26" |
| 8 | 05'17" | 00:48'43" |
| 9 | 06'13" | 00:54'56" |
| 10 | 05'06" | 01:00'02" |
| 11 | 06'05" | 01:06'07" |
| 12 | 05'55" | 01:12'02" |
| 13 | 05'28" | 01:17'30" |
| 14 | 05'13" | 01:22'43" |
| 15 | 05'49" | 01:28'32" |
| 16 | 05'22" | 01:33'54" |
| 17 | 06'42" | 01:40'36" |
| 18 | 07'12" | 01:47'48" |
| 19 | 07'05" | 01:54'53" |
| 20 | 07'35" | 02:02'28" |
| 21 | 06'33" | 02:09'01" |
| 21.1 | 12'14" | 02:10'14" |
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