15.0 km | 01:45:49 | 07:02/km日期: 2018-06-03 07:29 - 平均心率: 131 - 卡路里: 773 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 03'49" / 06'19" / 07'18" / 06'00" / 05'42" / 05'24" / 12'42" / 05'38" / 05'25" / 05'37" / 09'07" / 05'55" / 05'41" / 06'15" / 06'36" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'46" (+06'22") | 1000 / 1000 |
2 | | 06'19" (+00'55") | 1000 / 2000 |
3 | | 07'18" (+01'54") | 1000 / 3000 |
4 | | 05'59" (+00'35") | 1000 / 4000 |
5 | | 05'41" (+00'17") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 12'41" (+07'17") | 1000 / 7000 |
8 | | 05'37" (+00'13") | 1000 / 8000 |
9 | | 05'25" (+00'01") | 1000 / 9000 |
10 | | 05'36" (+00'12") | 1000 / 10000 |
11 | | 09'07" (+03'43") | 1000 / 11000 |
12 | | 05'55" (+00'31") | 1000 / 12000 |
13 | | 05'41" (+00'17") | 1000 / 13000 |
14 | | 06'08" (+00'44") | 1000 / 14000 |
15 | | 06'42" (+01'18") | 1000 / 15000 |
16 | | 11'30" (+06'06") | 32 / 15032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
393.90 km mizuno spacer DYNA 累積 :
23131.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 06'19" | 00:10'08" |
3 | 07'18" | 00:17'26" |
4 | 06'00" | 00:23'26" |
5 | 05'42" | 00:29'08" |
6 | 05'24" | 00:34'32" |
7 | 12'42" | 00:47'14" |
8 | 05'38" | 00:52'52" |
9 | 05'25" | 00:58'17" |
10 | 05'37" | 01:03'54" |
11 | 09'07" | 01:13'01" |
12 | 05'55" | 01:18'56" |
13 | 05'41" | 01:24'37" |
14 | 06'15" | 01:30'52" |
15 | 06'36" | 01:37'28" |
15.0 | 11'41" | 01:37'51" |