29.5 km | 04:16:49 | 08:42/km日期: 2014-01-12 06:36 - 總爬升: 470 m - 卡路里: 1379 Cal - 溫度: 6°C - 濕度: 74%
Pace: 07'54" / 06'50" / 06'30" / 06'50" / 06'20" / 06'51" / 10'59" / 06'19" / 07'11" / 06'39" / 09'23" / 06'08" / 07'40" / 06'40" / 13'20" / 08'22" / 09'18" / 06'30" / 06'50" / 06'50" / 08'51" / 08'19" / 09'30" / 06'31" / 09'39" / 07'51" / 12'33" / 14'22" / 11'34" / 30'11" /
1月累積里程 : 53.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'50" | 00:14'44" |
3 | 06'30" | 00:21'14" |
4 | 06'50" | 00:28'04" |
5 | 06'20" | 00:34'24" |
6 | 06'51" | 00:41'15" |
7 | 10'59" | 00:52'14" |
8 | 06'19" | 00:58'33" |
9 | 07'11" | 01:05'44" |
10 | 06'39" | 01:12'23" |
11 | 09'23" | 01:21'46" |
12 | 06'08" | 01:27'54" |
13 | 07'40" | 01:35'34" |
14 | 06'40" | 01:42'14" |
15 | 13'20" | 01:55'34" |
16 | 08'22" | 02:03'56" |
17 | 09'18" | 02:13'14" |
18 | 06'30" | 02:19'44" |
19 | 06'50" | 02:26'34" |
20 | 06'50" | 02:33'24" |
21 | 08'51" | 02:42'15" |
22 | 08'19" | 02:50'34" |
23 | 09'30" | 03:00'04" |
24 | 06'31" | 03:06'35" |
25 | 09'39" | 03:16'14" |
26 | 07'51" | 03:24'05" |
27 | 12'33" | 03:36'38" |
28 | 14'22" | 03:51'00" |
29 | 11'34" | 04:02'34" |
29.4 | 31'49" | 04:16'49" |