9.5 km | 01:06:51 | 07:00/km日期: 2018-05-20 08:16 - 平均心率: 158 - 卡路里: 833 Cal - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'29" / 06'56" / 06'20" / 07'19" / 09'37" / 16'48" / 06'58" / 10'03" / 06'52" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'12") | 1000 / 1000 |
| 2 | | 06'57" (+00'39") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 07'21" (+01'03") | 1000 / 4000 |
| 5 | | 07'30" (+01'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'41") | 1000 / 6000 |
| 7 | | 07'00" (+00'42") | 1000 / 7000 |
| 8 | | 07'43" (+01'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 06'58" (+00'40") | 530 / 9530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 73.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'56" | 00:13'25" |
| 3 | 06'20" | 00:19'45" |
| 4 | 07'19" | 00:27'04" |
| 5 | 09'37" | 00:36'41" |
| 6 | 16'48" | 00:53'29" |
| 7 | 06'58" | 01:00'27" |
| 8 | 10'03" | 01:10'30" |
| 9 | 06'52" | 01:17'22" |
| 9.5 | 08'08" | 01:21'41" |
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