42.3 km | 04:15:51 | 06:02/km日期: 2013-11-17 06:32 - 總爬升: 429 m - 卡路里: 2287 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'05" / 06'08" / 06'21" / 05'59" / 06'11" / 05'59" / 06'22" / 05'58" / 06'01" / 06'00" / 05'40" / 05'39" / 06'00" / 05'21" / 05'29" / 05'40" / 05'31" / 05'40" / 05'50" / 05'39" / 05'40" / 06'27" / 05'33" / 05'40" / 05'41" / 05'50" / 05'39" / 05'51" / 08'48" / 03'32" / 05'59" / 06'00" / 06'20" / 06'01" / 06'40" / 06'19" / 07'03" / 06'38" / 06'20" / 06'20" / 06'30" / 05'59" / 07'05" /
11月累積里程 : 161.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'08" | 00:13'13" |
3 | 06'21" | 00:19'34" |
4 | 05'59" | 00:25'33" |
5 | 06'11" | 00:31'44" |
6 | 05'59" | 00:37'43" |
7 | 06'22" | 00:44'05" |
8 | 05'58" | 00:50'03" |
9 | 06'01" | 00:56'04" |
10 | 06'00" | 01:02'04" |
11 | 05'40" | 01:07'44" |
12 | 05'39" | 01:13'23" |
13 | 06'00" | 01:19'23" |
14 | 05'21" | 01:24'44" |
15 | 05'29" | 01:30'13" |
16 | 05'40" | 01:35'53" |
17 | 05'31" | 01:41'24" |
18 | 05'40" | 01:47'04" |
19 | 05'50" | 01:52'54" |
20 | 05'39" | 01:58'33" |
21 | 05'40" | 02:04'13" |
22 | 06'27" | 02:10'40" |
23 | 05'33" | 02:16'13" |
24 | 05'40" | 02:21'53" |
25 | 05'41" | 02:27'34" |
26 | 05'50" | 02:33'24" |
27 | 05'39" | 02:39'03" |
28 | 05'51" | 02:44'54" |
29 | 08'48" | 02:53'42" |
30 | 03'32" | 02:57'14" |
31 | 05'59" | 03:03'13" |
32 | 06'00" | 03:09'13" |
33 | 06'20" | 03:15'33" |
34 | 06'01" | 03:21'34" |
35 | 06'40" | 03:28'14" |
36 | 06'19" | 03:34'33" |
37 | 07'03" | 03:41'36" |
38 | 06'38" | 03:48'14" |
39 | 06'20" | 03:54'34" |
40 | 06'20" | 04:00'54" |
41 | 06'30" | 04:07'24" |
42 | 05'59" | 04:13'23" |
42.4 | 06'41" | 04:15'51" |