42.5 km | 05:46:53 | 08:09/km日期: 2013-12-01 06:30 - 卡路里: 2296 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'41" / 06'29" / 06'21" / 07'40" / 06'20" / 06'29" / 07'10" / 06'40" / 06'11" / 07'10" / 06'19" / 06'40" / 07'10" / 06'40" / 06'41" / 07'49" / 06'40" / 06'50" / 07'31" / 06'50" / 07'10" / 08'50" / 06'49" / 07'01" / 07'11" / 07'29" / 07'19" / 12'01" / 07'20" / 12'40" / 08'09" / 08'20" / 08'11" / 14'19" / 08'11" / 11'30" / 08'40" / 11'00" / 08'29" / 08'10" / 09'30" / 07'41" / 28'23" /
12月累積里程 : 179.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'29" | 00:13'10" |
3 | 06'21" | 00:19'31" |
4 | 07'40" | 00:27'11" |
5 | 06'20" | 00:33'31" |
6 | 06'29" | 00:40'00" |
7 | 07'10" | 00:47'10" |
8 | 06'40" | 00:53'50" |
9 | 06'11" | 01:00'01" |
10 | 07'10" | 01:07'11" |
11 | 06'19" | 01:13'30" |
12 | 06'40" | 01:20'10" |
13 | 07'10" | 01:27'20" |
14 | 06'40" | 01:34'00" |
15 | 06'41" | 01:40'41" |
16 | 07'49" | 01:48'30" |
17 | 06'40" | 01:55'10" |
18 | 06'50" | 02:02'00" |
19 | 07'31" | 02:09'31" |
20 | 06'50" | 02:16'21" |
21 | 07'10" | 02:23'31" |
22 | 08'50" | 02:32'21" |
23 | 06'49" | 02:39'10" |
24 | 07'01" | 02:46'11" |
25 | 07'11" | 02:53'22" |
26 | 07'29" | 03:00'51" |
27 | 07'19" | 03:08'10" |
28 | 12'01" | 03:20'11" |
29 | 07'20" | 03:27'31" |
30 | 12'40" | 03:40'11" |
31 | 08'09" | 03:48'20" |
32 | 08'20" | 03:56'40" |
33 | 08'11" | 04:04'51" |
34 | 14'19" | 04:19'10" |
35 | 08'11" | 04:27'21" |
36 | 11'30" | 04:38'51" |
37 | 08'40" | 04:47'31" |
38 | 11'00" | 04:58'31" |
39 | 08'29" | 05:07'00" |
40 | 08'10" | 05:15'10" |
41 | 09'30" | 05:24'40" |
42 | 07'41" | 05:32'21" |
43.0 | 15'03" | 05:46'53" |