4.2 km | 00:18:21 | 04:23/km日期: 2018-05-30 19:47 - 卡路里: 279 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 03'46" / 04'25" / 04'29" / 09'09" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" | 195 / 195 |
2 | | 03'44" (+00'13") | 406 / 602 |
3 | | 03'54" (+00'23") | 411 / 1013 |
4 | | 03'58" (+00'27") | 406 / 1419 |
5 | | 04'51" (+01'20") | 399 / 1819 |
6 | | 04'28" (+00'57") | 405 / 2224 |
7 | | 04'24" (+00'53") | 401 / 2625 |
8 | | 04'23" (+00'52") | 407 / 3033 |
9 | | 04'54" (+01'23") | 213 / 3247 |
10 | | 04'17" (+00'46") | 7 / 3254 |
11 | | 07'13" (+03'42") | 103 / 3358 |
12 | | 05'08" (+01'37") | 401 / 3759 |
13 | | 04'06" (+00'35") | 416 / 4176 |
5月累積里程 : 80.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'25" | 00:08'11" |
3 | 04'29" | 00:12'40" |
4 | 09'09" | 00:21'49" |
4.2 | 03'57" | 00:22'31" |