13.0 km | 02:15:30 | 10:25/km日期: 2018-05-05 05:36 - 總爬升: 264 m - 平均心率: 117 - 卡路里: 402 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'45" / 10'22" / 07'19" / 10'36" / 12'14" / 09'47" / 09'44" / 12'57" / 13'08" / 10'25" / 10'55" / 08'57" / 10'31" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'15") | 1000 / 1000 |
2 | | 10'22" (+03'04") | 1000 / 2000 |
3 | | 07'18" | 1000 / 3000 |
4 | | 10'35" (+03'17") | 1000 / 4000 |
5 | | 12'14" (+04'56") | 1000 / 5000 |
6 | | 09'47" (+02'29") | 1000 / 6000 |
7 | | 09'43" (+02'25") | 1000 / 7000 |
8 | | 12'56" (+05'38") | 1000 / 8000 |
9 | | 13'07" (+05'49") | 1000 / 9000 |
10 | | 10'25" (+03'07") | 1000 / 10000 |
11 | | 10'54" (+03'36") | 1000 / 11000 |
12 | | 08'57" (+01'39") | 1000 / 12000 |
13 | | 10'31" (+03'13") | 1000 / 13000 |
14 | | 09'46" (+02'28") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 115.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 10'22" | 00:17'07" |
3 | 07'19" | 00:24'26" |
4 | 10'36" | 00:35'02" |
5 | 12'14" | 00:47'16" |
6 | 09'47" | 00:57'03" |
7 | 09'44" | 01:06'47" |
8 | 12'57" | 01:19'44" |
9 | 13'08" | 01:32'52" |
10 | 10'25" | 01:43'17" |
11 | 10'55" | 01:54'12" |
12 | 08'57" | 02:03'09" |
13 | 10'31" | 02:13'40" |
13.0 | 10'15" | 02:13'42" |