13.3 km | 02:20:44 | 10:33/km日期: 2018-05-27 07:32 - 平均心率: 119 - 卡路里: 719 Cal - 總步數: 26594 - 平均步頻: 188 - 平均步幅: 50 cm - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 11'35" / 10'19" / 10'23" / 10'30" / 10'30" / 10'48" / 10'27" / 10'11" / 10'09" / 10'25" / 10'13" / 10'15" / 09'46" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'46" (+01'47") | 1007 / 1007 | 189 / 44 |
2 | | 10'13" (+00'14") | 1002 / 2010 | 183 / 53 |
3 | | 10'31" (+00'32") | 1005 / 3016 | 161 / 58 |
4 | | 10'27" (+00'28") | 1000 / 4016 | 164 / 58 |
5 | | 10'39" (+00'40") | 1005 / 5022 | 151 / 61 |
6 | | 11'00" (+01'01") | 1000 / 6023 | 171 / 52 |
7 | | 10'47" (+00'48") | 1006 / 7029 | 171 / 54 |
8 | | 10'07" (+00'08") | 1003 / 8032 | 181 / 54 |
9 | | 10'08" (+00'09") | 1006 / 9038 | 203 / 48 |
10 | | 10'39" (+00'40") | 1003 / 10042 | 213 / 44 |
11 | | 10'17" (+00'18") | 1008 / 11050 | 215 / 45 |
12 | | 10'16" (+00'17") | 1002 / 12053 | 208 / 46 |
13 | | 09'59" | 1000 / 13054 | 228 / 43 |
14 | | 09'57" | 324 / 13379 | 243 / 41 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
5月累積里程 : 121.88 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'35" | 00:11'35" |
2 | 10'19" | 00:21'54" |
3 | 10'23" | 00:32'17" |
4 | 10'30" | 00:42'47" |
5 | 10'30" | 00:53'17" |
6 | 10'48" | 01:04'05" |
7 | 10'27" | 01:14'32" |
8 | 10'11" | 01:24'43" |
9 | 10'09" | 01:34'52" |
10 | 10'25" | 01:45'17" |
11 | 10'13" | 01:55'30" |
12 | 10'15" | 02:05'45" |
13 | 09'46" | 02:15'31" |
13.3 | 16'03" | 02:20'44" |